Melissa
Ran with Ava. Slow, but glad I talked myself into getting out there. Forgot to stop my watch when I stopped to talk to my neighbor, so time is an estimate based on my pace.
- Site:
- http://thatsdamngood.blogspot.com
- Miles:
- 329 total / 17 in 2013
- Goal:
Do the best I can. Get through my 10k class in 1 piece.
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Entries
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RUN
good Neighborhood 2 mi 00:22 11:00 pace
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RUN
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RUN
alright Abe's parents out and back 3 mi
Ran with Abe. Not a great run and my phone didn't save the time, which was for the best. The back of my leg still nags me and my brain kept screaming to walk, which I did far too much of. I ... read more
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but you did it. stretch your hamstrings and i'm sure you're next run will be better
about 1 month ago • Like
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It's tough to get back into a routine! It's probably a good idea to just ditch the watch or phone and try to remember why you love running rather than feeling any pressure on pace or distance. Good job!
about 1 month ago • Like
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Great run Melissa!!
about 1 month ago • Like
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RUN
good Neighborhood 2.98 mi 00:37 12:24 pace
Abe wanted to do 3 miles. First 3 mile for me in a while and you could tell. But, we did it. Still having tightness in right upper thigh. Hoping to get some speed and endurance back.
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Nice Job:
It'll come back. It's the patience part that's tricky! I'm glad you got out there today, Melissa!
3 months ago
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Way to go Melissa!!
2 months ago • Like
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FIT
great Pilates class 00:45
Time to tone up the core. Great class I hope to incorporate into my weekly schedule.
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That's awesome!
3 months ago • Like
- Show 2 more comments...
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Brie- I am sure feeling it today. In my core, legs, triceps and butt. I will be taking it again!
3 months ago • Like
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Sounds like it may be pretty effective :-)
3 months ago • Like
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FIT
great Water aerobic 01:00
Needed to keep the kids busy and get this body moving, so I took whatever class was available at the gym. Water aerobics with a senior population was it. Not a killer class, but it did the trick.
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FIT
great Mini gym workout 00:20
Decided to do a short workout with Abe at the gym after dinner. 10 minutes on stair machine and 10 on arc. Burned almost 200 calories in that 20 minutes! Took the kids swimming after that.
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FIT
great Gym workout 00:40
Wasn't feeling the treadmill today, so did 10 minutes on treadmill, stair climber, arc trainer and bike. I worked up a sweat!
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it's good to switch it up! i like the sweaty workout
4 months ago • Like
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RUN
great Treadmill circuit 2.22 mi 00:30 13:30 pace
Gym with Abe. Circuit on the mill. Was a tough one. The inclines were a bit of a killer
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FIT
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RUN
alright Neighborhood 1.44 mi 00:17 12:00 pace
Ran with Abe and the kids. First run of the year with the stroller. It was a bit rough, so I cut the run short. Boy, you could tell I hadn't run with the stroller in many months.
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i can't imagine.. must be so tough. nice job!
4 months ago • Like
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FIT
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RUN
great Neighborhood 2.01 mi 00:25 12:39 pace
Ran with Abe before dinner. I had gotten him winter running gear and he wanted to test them out (they worked out great). He wanted to up his mileage, so we ran 2. We ran on quite a few unshovele... read more
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RUN
good Neighborhood 1.44 mi 00:17 11:35 pace
A before-dinner run with Abe around the block. Love running with him. Chilly, but felt pretty good. Poor Abe is lacking winter running gear, so he had to run in his work shirt and sweats. I see ... read more
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RUN
great Neighborhood 1.46 mi 00:18 12:19 pace
Ran with Abe and Roxy. First winter run for the season and Abe's first run in a while. Took it slow because of icy conditions. Felt great to get out there and break in my new running clothes!
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Great job!!
5 months ago • Like
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RUN
good Neighborhood 2.02 mi 00:23 11:12 pace
Felt pretty good. Windy and cold, so it is time to break out the running gloves and hat next time. Kept thinking of Erika's Iron Man.
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RUN
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RUN
good Neighborhood 1.46 mi 00:16 10:50 pace
First run since the pneumonia. Lungs felt weak, but I didn't walk. Subtracted 11 seconds from watch time that were wasted by me trying to figure out how to play music on my phone. I'... read more
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walk
great Treadmill 1.25 mi 00:30 24:00 pace
Walked with Chrissy M. on the mill at the gym while blathering away (me, not her). I didn't see the exact mileage so this is a guess.
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walk
great Neighbhorhood 1.5 mi
Pulled the kids in the wagon after dinner. It was pitch dark by the end. Boy, the days are getting shorter. I felt really good throughout the walk, so I'm thinking running might be in my ne... read more
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That's great news, Melissa, that you think running is in the near future! YAY!
8 months ago • Like
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Nice improvised family workout! Hope to see you running soon!
8 months ago • Like
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It is getting dark earlier and earlier! What a fun walk, pulling kids in the wagon! Great job!
8 months ago • Like
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Great run, Melissa!
about 4 hours ago • Like