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- 646 total / 275 in 2013
Complete my next half-marathon sub 01:55:00
Melissa K. ran: Longest run in a mont...
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- 2 miles
- 00:20 time
- 09:15 pace
- 225 calories
Longest run in a month...hopefully on the mend!
Abs (two sets):
20 crunches on stability ball
15 hanging leg raises
20 regular crunches
plank (to failure)