Melissa K. ran: Longest run in a mont...

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  • 2 miles
  • 00:20 time
  • 09:15 pace
  • 225 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YWCA/Treadmill + Abs 2.16 mi 00:20 09:15 pace

Longest run in a month...hopefully on the mend!

Abs (two sets):
20 crunches on stability ball
15 hanging leg raises
20 regular crunches
40 bicycles
plank (to failure)