- Site:
- http://westcoastnest.wordpress.com
- Miles:
- 636 total / 265 in 2013
- Goal:
Complete my next half-marathon sub 01:55:00
Melissa K. did a hiking workout: Great hike with Kirk,...
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- 4 miles
- 02:00 time
- 32:11 pace
- 0 calories
- details
good
Lynn Canyon
6
km
02:00
32:11 pace
Great hike with Kirk, Kaarina, Max, Jordan & Alexander :)
Knee felt ok throughout.

