- Site:
- http://westcoastnest.wordpress.com
- Miles:
- 649 total / 278 in 2013
- Goal:
Complete my next half-marathon sub 01:55:00
Melissa K. ran: "Your current safe bo...
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- 3 miles
- 00:30 time
- 09:13 pace
- 337 calories
- details
good
YWCA/Treadmill
3.25
mi
00:30
09:13 pace
"Your current safe boundaries were once unknown frontiers" ~anonymous
Feeling great... 10 days to go!

