Melissa K. ran: Last long run before ...

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  • 11 miles
  • 01:47 time
  • 09:43 pace
  • 1205 calories
  •  
  •  
  • 534 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 11 miles // UBC to Home 11.05 mi 01:47 09:43 pace

Last long run before #scotiahalf. Feeling good, strong and ready! Time to enjoy a few shorter runs before the big day.

12 months ago