Melissa K. ran: Felt kind of slow and...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:45 time
  • 10:30 pace
  • 1182 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dfskhjrdovj%5ekpqdoeciwnmgjfkbxacb%60bkbta%7djximmhkkrboaffegb%60bq%40b%40uat%40g%40p%7bcj%40u%40gug%7bapye%7c%40uct%40gcbagpkb%40jc%40fqq%40tw_%40gykat%40%7b%40%7c%40i%40haqf%40_%40%60bmatj%5bq%5dwui%40ko%40m%7ba%5beay%5dacyag%40g%40w%40kawm%40i%40abcbig%7baket%5dasy%7d%40gigcwvscii%5dmamwaacbhqqfodlwbpkbz%7dbvbumpqalsb%3fwbu%7dld%7ddlkcd%40qfxgbn%40wfpiepegbkbdy%40%60%40_ddqs%40e%40%5cscvackxwdjcefybw%40ceafkcpebjwlgp%40cad_%40f%7dadwcd%5bv%40ybr%7b%40n%40qepq%40vya%5e_ejibcyfkocjycdm%5bwdnc%40w%40cjkua%3f%5dk%7b%40w%7d%40amhhtb%3firob%5ek%40%5emlkx%40beropd%40jxakap%40uf%40cbaf%7e%40ppacn%40mvopqb%40m%40l_%40piabi%40aaabibj_%40lqoaagu%40%3f%7ba%5ca%7e%40js%3fyesa%3fkdk%7damyjmbemdyc%7eeqcahyuamamqayoawfmrc%40mbsue%40%7dasacwqk%40%3f%5dgki%40icaewdbmefkblma%5ewbdakdpgpfhganwefom_aacsio%40k%40ib%7dby%40_%40qcyb%7bgmge%40mu%3fwca%40sq%40o%40gqeqcsdd%7b%40nabl%40sd%40c%40cmdlaecgaii%40si%40ya%40ud%7ba%5b%5doc%40ku%40cq%40%40_alwad%40cd%5ewatc%40x%40caxk%40b%40maz_%40pofdkbd%40ovbabescfhx%40i%40zcjg%60am%40%7e%40kj%3fhfjpftd%60b%5c%7e%40falzjx%40d%40lln%40mfac%40%7ecuax%40i%40qwaci%40b%40yx_%40bugq%40d%5brytqdmco%40j%5dn%5dnuhcf%40cf%40q%40vgaxi%40bu%40gahq%7c%40sanq%60%40wl%40klkxa%40nijujo%40bi%40lgavg%40je%40dgafe%40n_%40h%40e%40hsd%5b%3f%7b%40dqtaeazy%40bm%40eg%40kc%40gakbo%40amoaqcm%40ka%40%7d%40llrq%40%3fydbydmdemg%5dc%40%7dilm%40tc%40xuzm%40l_%40fy%40ay%40oy%40u%40gbk%7b%40%3fk%40gq%40ou%40aagaqc%40ey%40hq%40p%5dtac%40tqjqnc%40dqab%7dfki%40owogfmc%3fsb%7e%40%3fp%40fphnllxfzxg%40fsldl%40wfklfjcfqfagzdf%3f%7c%40  
alright 10 miles // UBC to home 10 mi 01:45 10:30 pace

Felt kind of slow and plodding today...I am really going to have to pay attention to what I eat/drink the days leading up to the run.