- Site:
- http://westcoastnest.wordpress.com
- Miles:
- 700 total / 329 in 2013
- Goal:
Complete my next half-marathon sub 01:55:00
Melissa K. did a hiking workout: A nice walk through t...
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- 4 miles
- 01:00 time
- 17:08 pace
- 779 calories
- details
good
Pacific Spirit Regional Park
3.5
mi
01:00
17:08 pace
A nice walk through the forest with my pup

