- Site:
- http://westcoastnest.wordpress.com
- Miles:
- 636 total / 265 in 2013
- Goal:
Complete my next half-marathon sub 01:55:00
Melissa K. ran: Was only going to do ...
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- 3 miles
- 00:30 time
- 09:27 pace
- 389 calories
- details
good
YWCA/treadmill
3.17
mi
00:30
09:27 pace
Was only going to do 2 miles, but just kept on running...
#scotiahalf here I come :)

