Melissa
major hills, rough first 5K but settled in for the last half
- Site:
- http://westcoastnest.wordpress.com
- Miles:
- 646 total / 275 in 2013
- Goal:
Complete my next half-marathon sub 01:55:00
Track and share your training!
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Entries
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RUN
good 16K // Shaughnessy 16.35 km 01:39 09:44 pace
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walk
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good 21.1K // BMO Vancouver Marathon 21.84 km 01:59 08:46 pace
Beautiful day, loved the course. Race didn't go exactly as planned: overdressed for the weather, under hydrated (ditched water belt at 3K). Felt really strong for the first 12K considering the... read more
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alright 6K // Science World 5.87 km 00:36 09:48 pace
first run in a week after battling this cold. goal is to get 100% healthy and stay focused for next weekend.
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great 21K // UBC loop 21.01 km 02:13 10:11 pace
last long run before @BMOvanmarathon. legs felt good and strong right until the end.
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alright YWCA / treadmill 5.4 km 00:30 08:59 pace
right tibalis anterior tight through first 3K...loosened up eventually...
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great YWCA // Treadmill 10.08 km 00:54 08:40 pace
was only supposed to do 8K, but gave a little extra in honor of Boston.
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good 18K // partial BMO route 18.33 km 01:50 09:39 pace
rough first 5K, but a strong finish! 3 weeks to go! :)
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Melissa
Melissa we are very proud of your work ethic and the results. Keep going and let's us know what we can do for support. Dad and mom
29 days ago • Like • 1 person
Hey...you offered...a girl's gotta at least try ;)
29 days ago • Like
Nice try my dear
28 days ago • Like