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Entries

  1. Melissa K.'s Photo Melissa
    RUN
    great 9 miles // UBC to Home 9.06 mi 01:35 10:29 pace

    Super run this morning! Cool & a bit windy but overall great -- awesome to have the company! Thanks Kaarina :)

    about 12 hours ago   
  2. Melissa K.'s Photo Melissa
    FIT
    good Pacific Sprit Regional Park 3.5 mi 01:00 17:08 pace

    Gorgeous afternoon :)

    2 days ago
  3. Melissa K.'s Photo Melissa
    FIT
    great Moksha 01:00

    hot...hot...hot! :)

    2 days ago
  4. Melissa K.'s Photo Melissa
    RUN
    great YWCA/treadmill 3.34 mi 00:30 08:58 pace

    Fastest three miles yet!! Finally cracked the 9 min/mile! Sure glad I didn't skip my run today ;) #hardworkpaysoff

    2 days ago
  5. Melissa K.'s Photo Melissa
    RUN
    good Physio 00:30

    Physio spent lots of time spent on my shins. Things are feeling good and she tells me to keep doing what I'm doing! :)

    3 days ago
  6. Melissa K.'s Photo Melissa
    RUN
    good YWCA/treadmill 2.2 mi 00:20 09:05 pace

    good :)

    4 days ago via Electric Miles
  7. Melissa K.'s Photo Melissa
    RUN
    good YWCA/treadmill 3.28 mi 00:30 09:08 pace

    Back to the grind :/ 5 weeks to go...

    5 days ago
  8. Melissa K.'s Photo Melissa
    FIT
    great Moksha 01:00

    Only three other people were crazy enough to do 6am yoga on a holiday! It was awesome! #MokshaYogaVan

    6 days ago
  9. Melissa K.'s Photo Melissa
    RUN
    good 8 miles // Spanish Banks to Home 8.4 mi 01:29 10:35 pace

    8 miles = done! ;)
    Slow and steady, and no major knee or shin pain so I'm happy! 5 weeks today...

    7 days ago   
  10. Melissa K.'s Photo Melissa
    FIT
    good Moksha 01:00

    sweaty goodness

    8 days ago
  11. Melissa K.'s Photo Melissa
    walk
    great Pacific Spirit Regional Park 3 mi 00:55 18:19 pace

    Beautiful day for a hike around the park with my hubby and pup!

    9 days ago
  12. Melissa K.'s Photo Melissa
    RUN
    alright Seawall-Science World-Yaletown 5.28 mi 00:50 09:28 pace

    legs of lead...agh...

    10 days ago via Electric Miles   
  13. Melissa K.'s Photo Melissa
    RUN
    blah Scottsdale 2.8 mi 00:30 10:42 pace

    Early morning run, no gas in the tank and body not acclimatised to +25 at 6am.

    12 days ago
  14. Melissa K.'s Photo Melissa
    FIT
    good Weights 00:45

    quick total body set; felt good to lift again!

    13 days ago
  15. Melissa K.'s Photo Melissa
    RUN
    blah 6.2 mi 01:00 09:40 pace

    Was supposed to be 8 mile, but no gas in the tank after a weekend away with the girls. BUT I came home and worked-out...so I'm proud of that. Pretty much the last thing I felt like doing.

    14 days ago   
  16. Melissa K.'s Photo Melissa
    FIT
    good Sunshine Coast/outdoor yoga 01:30

    actually a bit sore the next day :)

    15 days ago
  17. Melissa K.'s Photo Melissa
    RUN
    good YWCA/treadmill 3.22 mi 00:30 09:19 pace

    Ok run...not awesome, not terrible.

    18 days ago
  18. Melissa K.'s Photo Melissa
    RUN
    good YWCA/treadmill 3.24 mi 00:30 09:15 pace

    Pretty good run...testing out a new pair of Asics gel-Excel33s http://www.asicsamerica.com/footwear/running-shoes/gel-excel33-t271n-womens/

    19 days ago
  19. Melissa K.'s Photo Melissa
    RUN
    May 06, 2012 7.68 mi 01:13 09:30 pace

    Just ok...struggled with a bit of knee pain again today :( But a beautiful morning -- sunny and warm -- wish I had brought water with me and need to get some shades. Definitely not my best long run... read more

    21 days ago
  20. Melissa K.'s Photo Melissa
    FIT
    great moksha 01:00

    Different instructor this morning (Kerr). Loved the change up this week :)

    22 days ago