Melissa
Went power walking with some friends on our town's walking/bike path. Luckily we went early enough before it got too hot. Great workout, though!
- Miles:
- 167 total / 0 in 2013
- Goal:
Run my first 5K in June!
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Melissa logged 167 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
great Power walk 4.6 mi 01:05 14:07 pace
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RUN
alright Neighborhood run 1 mi
Might be too pathetic to even post, but since I haven't ran in over a week, it's all I've got! Jay and the kids wanted to bike around our neighborhood so I decided to run next to th... read more
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VELO
great Mines Falls 01:15
I don't know how far we biked this time, but we did a TON of trails at Mines Falls and did an hour and 15 minutes. Isabella was a bit tired at the end, but it was fun!
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I love Mine Falls!
almost 2 years ago • Like
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- RUN
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RUN
good Running/Intervals 3 mi
Amy M. kicked my butt! Not sure how far we went, or how long. But somewhere around the 3+ miles. Worked on speed by doing intervals, which I'm not good at, so I was dying at times! But it ... read more
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FIT
great Elliptical at home 4 mi 00:25 06:15 pace
I have been so bad lately and haven't made it to the gym since last Monday. My only excuse is that I've been out of my mind busy with the kids' b-days and babysitting. I finally fi... read more
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RUN
good Indoor Track 2 mi 00:24 11:52 pace
Still not 100% from this sinus/head cold I got last week, and I'm insanely busy right now, so I was only able to do a short run again today. I almost didn't even go, but Gabe kept asking... read more
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It's definitely something!! Good for you!
almost 2 years ago • Like
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RUN
blah Indoor Track 2 mi 00:25 12:30 pace
I'm fighting a head cold/sinus infection, so I planned to keep it short and knew it would be a terrible run. But today was the day I slotted for my run, so I wanted to get it in. It was toug... read more
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Nice job! I'm out of commission for a while. My back/knee have been acting up and I can't afford to be hurting for the trip this weekend, so i'm taking a long break and coming back after vaca to train for the Sparkler. Hope you are feeling better soon!
almost 2 years ago • Like
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Not fun. Good for you for doing it anyway! Hope you feel better soon.
almost 2 years ago • Like
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Good for you!
almost 2 years ago • Like
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RUN
great Indoor track 3 mi 00:36 12:00 pace
First post race run. Ran 3 miles on the track in 36:15. Not as good as race day (which I knew wouldn't happen!) but my time improved by almost a minute from my recent 3+ mile runs, so I'... read more
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RUN
great Hollis Fast 5K 3.1 mi 00:35 11:13 pace
34:47...Woohoo!!! So much fun and such a great feeling to cross that finish line!!
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RUN
great Indoor Track 3.13 mi 00:38 12:09 pace
I did my 3 miles, then ran another lap around the track, which is an 1/8th of a mile, so I think that equals 3.125. Felt great and even walked another 1/2 mile to get Isabella off the bus (and hom... read more
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Hooray!!! You guys are so fun to follow ;)
almost 2 years ago • Like
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VELO
great Biked at mines falls 6 mi
I love Mines Falls!! We had a family bike ride...such a beautiful day!!
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Fun! What a great way to spend the beautiful day!
almost 2 years ago • Like
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RUN
great Indoor track 3 mi 00:37 12:20 pace
Jogged 3 miles straight for the first time EVER!!! I felt so great today...would have kept going if I wasn't restricted on time. Now I definitely know I'm ready for race day next week!!!
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Awesome!!! Way to go runny buddy!
almost 2 years ago • Like
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Awesome!
almost 2 years ago • Like
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Wooohooo, Melissa!!!!! You are going to rock it!
almost 2 years ago • Like
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RUN
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VELO
great Cape Cod Canal 6.5 mi
We were down in Sandwich, Mass on the Cape for the long holiday weekend, so we brought our bikes and did a family bike ride along the Canal. It was so nice and I'm glad I got to do some "... read more
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walk
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RUN
Indoor track 3.25 mi 00:42 12:55 pace
It was insane at the gym tonight...apparently was basketball game night! It was pretty warm in there, probably because of all the people, and the air seemed kind of stale. But i got through my ru... read more
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But I did shave a minute off my jogging time from Sunday's jog!!!
almost 2 years ago • Like
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Nice! You were smart. I'm dying tonight, ha! It's gonna take me a week to recover from this. And you shaved a minute! Speedy Speedy! :)
almost 2 years ago • Like
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I hope you are feeling okay! That's why I didn't do more last night...I've been feeling so great after runs (knock on wood!) and I don't want to push it! I figured I will do a week at 2 3/4 miles and next week I'll do 3, so hopefully by then (after 3 runs at 2 3/4 miles) my body will be ready for more without any issues. Rest up!!
almost 2 years ago • Like
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I'm doing better today. I really thing the treadmill is easier than the track/ground for me so I wanted to "master" the treadmill at 3.1 before moving on to the track. I'm going back down to 2 and working my way up from there so come race day I'm hoping to be good to go on the ground.
almost 2 years ago • Like
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RUN
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Wow, 22 laps!!! You rock!!!
almost 2 years ago • Like
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Wow... that's impressive!!!
almost 2 years ago • Like
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RUN
great Indoor track 3.25 mi 00:43 13:13 pace
A little slower today, but still got it done! 5 minute walk/32:30 jog (2.5 miles)/5:30 walk. I was the only person on the track (nobody to "compete" with) and I could feel my pace was a... read more
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Great Performance:
Nice! I challenge you to another 1/4 mile!!! :)
about 2 years ago
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Haha!! you're on...next week (or possibly Sunday). That's just 2 more laps around the track...no problem! The thought actually crossed my mind to do at least one more lap around today, to slowly add more distance, but I figured I would do that next week.
about 2 years ago • Like
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WEll done, my friend.well done.
about 2 years ago • Like
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Nice job, Melissa!
about 2 years ago • Like
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RUN
great Indoor Track 3.25 mi 00:42 12:55 pace
5 min warm up walk/31 minute jog (had to reach 2.5 miles!)/6 minute cool down walk. Thank you for the extra push/motivation, Lauren!!! It felt awesome knowing I jogged 2.5 miles straight...I'... read more
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And it also felt awesome to go past the 3.1 mark today...first time since I've started my training! Now the 5K seems so much more do-able!
about 2 years ago • Like
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Melissa, you are doing awesome!! I agree with runnergirl... you ran farther than you have ever run before.... that's fantastic! Celebrate it ;)
about 2 years ago • Like
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Thank you girls!!! You have all been so motivating throughout this whole thing and I really appreciate it!! I know I would not have stayed with it if I didn't have all of you cheering me on all the time. You girls rock!
about 2 years ago • Like
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Awesome!
almost 2 years ago • Like
Good for you! & company too! Nice!
almost 2 years ago • Like