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Melissa logged 108 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Melissa H.'s Photo Melissa
    RUN
    good Taper run/walk 3 mi 00:40 13:20 pace

    Legs a little tired from the ride yesterday, but not bad.

    about 2 years ago
  2. Melissa H.'s Photo Melissa
    RUN
    great Easy run 3 mi 00:40 13:20 pace

    Felt SO good. Not sore at all from the tri.

    about 2 years ago
  3. Melissa H.'s Photo Melissa
    RUN
    alright Triathlon run 5 km 00:39 12:33 pace

    Toes were numb & cramped from the ride, but felt good after 3/4 mile or so.

    about 2 years ago
  4. Melissa H.'s Photo Melissa
    VELO
    good Triathlon ride 14 mi 01:02 13.5mph pace

    POURING RAIN & WINDY

    about 2 years ago
  5. Melissa H.'s Photo Melissa
    swim
    great Training swim 1600 m 00:32 32:11 pace

    Really good. Easy and relaxing.

    about 2 years ago
  6. Melissa H.'s Photo Melissa
    RUN
    Training run 3 mi 00:40 13:20 pace

    Good! Windy tonight, but felt great.

    about 2 years ago
  7. Melissa H.'s Photo Melissa
    RUN
    blah Easy walk/jog 1.5 mi 00:25 16:40 pace

    Rough one. Felt tight.

    about 2 years ago
    • Christy N.
      Christy N. Feel Better
      Christy N. Feel Better:

      Sorry this was a rough run for you! I hope it's easier next time!

      about 2 years ago