Melissa
Holy cow! Total was about 1.4 miles but jogged off and on one full mile. I can not believe how much I have lost in the last three months. I'm done sitting around whining that my knee hurts,... read more
- Site:
- http://runtransformation.blogspot.com/
- Miles:
- 1039 total / 58 in 2013
- Goal:
Run half marathon in April 2012 and full marathon on my son's 18th bday 10-14-12
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good short jog/walk around the nei... 1 mi 00:12:33 12:33 pace
-
swim
great @ health strategies with my m... 00:35
Great swim other than the ultra abrasive gorilla hairy guy that assumed the role of pool cop and advised me quite abruptly that I was breaking lap swim pool etiquette by jogging across all lanes. ... read more
-
swim
-
RUN
good Thru the Village 2 mi
Knee was a little cranky but not like before. first run in weeks. Hoping I will be ready for the half OKC by end of April. signed up for the full but due to new job, injury, and tmj pain which i... read more
-
RUN
-
Sorry you're tired but good job getting it done.
4 months ago • Like
-
-
RUN
great usual route on a extra beauti... 4.11 mi 00:48 11:36 pace
felt good to get out there and run. great company too!
-
RUN
great thru eastborough 3.53 mi 00:39 11:08 pace
Chilly at first but warmed right up. Emerging from the slump!
-
RUN
great old school route 4.24 mi 00:50 11:40 pace
Reunited with the run club, half of which have been injured during this marathon training...............Good to catch up. Melissa H is still recovering from a broken bone in her foot so she rode t... read more
-
FIT
good Fighter Fitness 01:00
Worked at my own pace due to tightness in IT band area. The heat in that place seemed to loosen it up even more. Patrick was on his third one hour work out at fighter fitness for the day and I st... read more
-
walk
good Walked on the treadmill while... 3 mi 01:00 20:00 pace
Trying to loosen up this tight IT band from 10 mile jog yesterday.........
-
That's a good way to do it.
4 months ago • Like
-
-
RUN
alright New route all by myself! 10.01 mi 01:57 11:41 pace
At least the weather was beautiful. I am in awe of Laura Taylor as she trained for our first marathon alone in DC.
- Show 2 more comments...
-
So proud of you boss, keep it up!!
4 months ago • Like
-
yes, quite frankly the 15 and 18 milers sucked......there was alot of "mind" time, but i suppose we are all that much stronger for it.
4 months ago • Like
-
So lacking motivation, so sleepy............so hungry and wanting to eat a bunch of junk!
-
RUN
alright Down to the old private pract... 6.01 mi 01:08 11:21 pace
Took a lot of motivation to get out there in the cold. So glad I went.
-
That's the way it usually goes. It always makes us glad we did it.
4 months ago • Like
-
-
RUN
blah comfort suites workout room t... 3 mi 00:36 12:00 pace
the room is VERY hot!!! ready to run outside soon
-
RUN
great San Marcos Tx on the hotel tr... 4 mi 00:48 12:00 pace
I owned it thanks to my new social work inspiring new tunes on my ipod. planned to do 3 and closed things down at mile 4!
-
RUN
good down 2nd street to midtown an... 8.05 mi 01:30 11:08 pace
felt pretty strong until around mile 6 started slowing down.......mile 7 steph and i stopped and stretched.........we were dying and out of steam.......started back up and at 7.15 stopped and walke... read more
-
Very solid run. Gorgeous weather out today.
5 months ago • Like
-
RUN
-
RUN
good indoors on my "new to me" tre... 3 mi 00:36 12:00 pace
It was hot inside my casa! Does anyone else tend to run @ slower pace indoors?
-
Just obtained a TRUE 450 Soft treadmill for $400 and they are delivering it to my house to sweeten the deal. Excellent condition. Super excited re: my craigslist steal!!!
2 people liked what Melissa said -
RUN
good thru college hill to midtown ... 7.06 mi 01:21 11:29 pace
My confidence is back thanks to pep talks during the last two miles from Salt and Pepa advising me to "Push it good" and Steven Tyler screaming in my ear how "Amazing" I am and ... read more
Loading people...
where is the "love" button? haaha. hope to see you on the road soon!
17 days ago
YEAH!!
16 days ago • Like