Melissa
8+ miles dunzo!!! Yay for long Saturday girls run!!! Almost sunny out there.
- Miles:
- 1515 total / 131 in 2012
- Goal:
fun!
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Entries
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RUN
good 8.12 mi 01:20 09:51 pace
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RUN
great 4.24 mi 00:40 09:26 pace
Dreadmill then 30 min weight workout, legs, abs, triceps.
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VELO
great 16 mi 01:30 10.7mph pace
Group cycle class...then some weights, abs & arms.
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VELO
good 18.5 mi 01:00 18.5mph pace
Spin class = sweat and jello legs! Great cross training.
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RUN
good 4 mi 00:32 08:00 pace
Evening run w Ann Marie.
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RUN
good 5 mi 00:46 09:11 pace
Outside 5 mile loop...then resistance band workout for 30 mins. Ready for Super Bowl pulled pork nachos!
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RUN
good 6.61 mi 01:06 09:59 pace
Yay SUN!!! Longest run in a while!
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RUN
great 5.55 mi 00:52 09:22 pace
Amazing, beautiful and surprisingly pleasant evening out there!!! Lots of hills on this route! Great run with @Andrew Frey.
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VELO
good 01:00
Group Ride @ gym.
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RUN
great 5 mi 00:45 09:00 pace
Surprise run with Ann Marie! Yay!
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FIT
blah 3 mi 01:15 25:00 pace
Interval incline treadmill workout, then weight circuits...mostly legs & arms.
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RUN
good 5 mi 00:46 09:11 pace
Brisk, sunny Saturday run with Ann Marie and The Bodyguard.
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RUN
4 mi 00:36 08:57 pace
treadmill then weights...arms, shoulders, legs, deadlifts, abs
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VELO
good 01:00
Spin class with my girls!!
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RUN
alright 3 mi 00:28 09:20 pace
Short treadmill run then 40 mins weight circuit training.
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VELO
great 03:00
Snowbiking! Don't know many peeps who are 'licensed' to ride! I AM and I've got a license to prove it!!
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FIT
great 2.5 mi 02:00 48:00 pace
Snowshoeing at Meissner Sno Park!
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RUN
great 3 mi 00:30 10:00 pace
interval workout...limited time tonite. :-)
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RUN
great 5 mi 00:47 09:18 pace
Ran my little heart out on the treadmill then did a weight circuit workout, with Ann Marie!
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RUN
great 5 mi 00:45 09:01 pace
Kept a good pace on the treadmill today, felt really good!!! Then did a bit of weight training and then spa/pool time. Fun gym outing with @Andrew Frey today!
