Melissa
That really surprised me!
- Miles:
- 469 total / 121 in 2013
- Goal:
To lose 25 more pounds, run a half marathon and perhaps a full marathon in 2013, and become a better runner.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
FIT
-
RUN
-
FIT
-
RUN
-
RUN
-
FIT
great Strength Intervals 00:25
Feel the burn!
Deadlifts
Bicep curls
Upright rows
Pushups
Bosu crunches
Reverse lunges on the Bosu
Pull ups
Oblique crunches
Alternating dumbbell punches -
RUN
-
RUN
-
FIT
great Strength Intervals 00:30
Switched it up today. :-)
Jump Squats
Pushups
Dumbbell punches
Reverse lunges on bosu
Pullups
Oblique crunches
Deadlifts
Bicep curls
Upright row
Bosu crunches
3 sets of 10 reps of each-
You're amazing, running buddy!
18 days ago • Like
-
-
RUN
-
The first mile was a little too fast and I burned out.
21 days ago • Like
-
-
RUN
-
FIT
-
FIT
-
FIT
-
FIT
-
RUN
-
You're an Inspiration:
So very proud of you, running buddy! You didn't get there by anything else but hard work and consistent training, even when you didn't feel like it. I'm going to use your inspiration to push me through my 8.5 miles today.
about 1 month ago
-
Congrats:
Wooo-Hooo!! Way to go!!
about 1 month ago
-
Congrats:
Congratulations on your new PR!
about 1 month ago
-
-
FIT
great Strength Intervals 00:16
Super quick - 3 sets of 10 :
Medicine Ball Squats
Lunges
Planks
Bicep Curls
Chest Presses
Russian Twists
Push Ups -
RUN
-
FIT
Melissa
Nice :)
5 days ago • Like