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Melissa logged 528 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    great Legs Day! 00:40

    My favorite day of the week!!

  2. RUN
    alright Treadmill 2 mi

    Chest cold. Habits aren't going to create themselves, though.

  3. FIT
    great Back & Chest 00:45

    Trembling = success.

  4. RUN
    good Treadmill 3 mi

    I can't wait to take these runs outdoors! #isitfallyet

  5. RUN
    alright Treadmill 2 mi

    I forgot how much I love to get out and run first thing over getting a run in later.

  6. RUN
    great Dreadmill 3.5 mi

    Though it's no excuse, grad school is over. This means a huge chunk of my time has opened up for me to focus on running more! Having a half in sight feels so good!

  7. RUN
    great Wolf Creek Greenway 4.6 mi

    Well that was a blustery start to the day.

  8. RUN
    great Trail Run 2.5 mi 00:30 11:56 pace

    Sinus infection got me down, but it's better than nothing!

  9. RUN
    great Greenway Run 3.1 mi 00:33 10:38 pace

    First run since May...and man that felt amazing!

  10. RUN
    good Treadmill 1.5 mi 00:18 12:07 pace

    Two very busy days, but a slight improvement in that 1.5! Luckily, I have the chance to bump up the mileage tomorrow. I want so badly to just GO...but slow and steady is a must right now.

  11. RUN
    good Treadmill 1.5 mi 00:20 13:20 pace

    Stiff calves. Definitely not hydrated well enough. Gotta get back in the game despite setbacks, yes?

  12. RUN
    good Treadmill 3.5 mi

    Working my way back up!

  13. FIT

    Quick full body. Deads, squats, calf raises, plies, front & lateral raises, pullovers, chest flyes, curls, ball crunches, and planks. I'm trembling. \m/