Miles:
296 total / 31 in 2013
Goal:

Pittsburgh Half < 2:00 May 5, 2013 Chicago Marathon - Train injury free and cross finish line October 13, 2013

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Melissa logged 296 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Melissa D.'s Photo Melissa
    RUN
    alright 3.56 mi 00:38 10:40 pace

    Suppose to be a much longer run :( I guess I will try again tomorrow .

    2 months ago via Garmin   
    • Paul M.
      Paul M.
      Paul M.

      Yes but look at your pace! Great job and good luck tomorrow!

      2 months ago • Like

  2. Melissa D.'s Photo Melissa
    RUN
    good 4 mi 00:47 11:51 pace

    yesterdays run that I forgot to put in :(

    2 months ago via Garmin   
  3. Melissa D.'s Photo Melissa
    RUN
    good 7.01 mi 01:19 11:20 pace

    really need to start putting my runs on here :)

    2 months ago via Garmin   
    • Paul M.
      Paul M.
      Paul M.

      Yes you do!! lol This was a great start Melissa! Awesome job!

      2 months ago • Like

  4. Melissa D.'s Photo Melissa
    RUN
    good 5.01 mi 00:57 11:19 pace

    Can not wait till I won't be afraid of black ice!! I really need to start putting run on here too.

    3 months ago via Garmin   
  5. Melissa D.'s Photo Melissa
    RUN
    good 3.01 mi 00:35 11:39 pace

    slow

    3 months ago via Garmin   
    • Paul M.
      Paul M.
      Paul M.

      3 miles is three miles no matter how long it takes! Super job Melissa!

      3 months ago • Like

  6. Melissa D.'s Photo Melissa
    RUN
    good 2.21 mi 00:26 11:47 pace

    Getting back into a routine

    3 months ago via Garmin   
  7. Melissa D.'s Photo Melissa
    RUN
    good Detroit Half Marathon 13.1 mi 02:26 11:08 pace

    Garmin went out in the windsor tunnel. Oh this foot hurts though :(

    7 months ago
  8. Melissa D.'s Photo Melissa
    RUN
    blah Neighborhood 2.52 mi 00:29 11:28 pace

    Terrible cramp in stomache

    8 months ago via Garmin   
  9. Melissa D.'s Photo Melissa
    RUN
    good neighborhood trail 3.01 mi 00:33 11:07 pace

    My foot luckly did not act up.

    8 months ago via Garmin   
  10. Melissa D.'s Photo Melissa
    RUN
    alright Neighborhood 11 mi 02:12 11:59 pace

    If it were not for my foot giving me problems, this would have been a great run.

    8 months ago via Garmin   
    • Karyl-Lynne T.
      Karyl-Lynne T.
      Karyl-Lynne T.

      You did 11 miles with a sore foot?! Impressive and slightly scary all at the same time!

      8 months ago • Like

    • Melissa D.
      Melissa D.
      Melissa D.

      I know I am going to the Dr tomorrow to have it looked at. I am praying it is not a stress fracture because I plan to do the detroit half 2 weeks from today.

      8 months ago • Like

  11. Melissa D.'s Photo Melissa
    RUN
    alright 3.01 mi 00:34 11:16 pace

    OMG my foot hurts!!!!

    8 months ago via Garmin   
    • Lee C.
      Lee C.
      Lee C.

      Careful Melissa I have learned the hard way

      8 months ago • Like

  12. Melissa D.'s Photo Melissa
    RUN
    injured 1.01 mi 00:12:21 12:11 pace

    Guess a mile is better than nothing. Started to get dark and the bottom of my foot has really been bothering me since I did a half on Saturday.

    8 months ago via Garmin   
    • Karyl-Lynne T.
      Karyl-Lynne T.
      Karyl-Lynne T.

      Any movement is good! Hope the foot isn't serious. Have you tried rolling it on a frozen gatorade bottle?

      8 months ago • Like

    • Melissa D.
      Melissa D.
      Melissa D.

      No, but I am going to put a water bottle in the freezer now. It is weird because when I have heels on it does not hurt, even though it is more at the side (the pain).

      8 months ago • Like

  13. Melissa D.'s Photo Melissa
    RUN
    good 13.39 mi 02:38 11:47 pace

    Akron Half-Marathon! Yeah I did it despite being sick :(

    8 months ago via Garmin   
  14. Melissa D.'s Photo Melissa
    RUN
    alright Neighborhood 5 mi 00:59 11:46 pace

    Still sick, YUCK!

    8 months ago via Garmin   
  15. Melissa D.'s Photo Melissa
    RUN
    great 4.95 mi 01:00 12:00 pace

    Great run even though I am still dealing with this cold. Akron Half Marathon one week away!

    8 months ago via Garmin