Melissa
my legs were not tired but my head was. Think I was mentally fatigued from attempting to run after a long day, when I usually run in the am or early afternoon.
- Miles:
- 1161 total / 279 in 2013
- Goal:
Thinking about a full marathon...
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Entries
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RUN
alright TM 3 mi 00:27 08:52 pace
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great Zig zags through town 5 mi 00:43 08:40 pace
perfect running temps! Kept telling myself to go easy and this pace felt comfy!
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great Bidwell/Delaware Park 8.11 mi 01:10 08:35 pace
I'm that girl running down Elmwood looking over her shoulder at a cute dog who crashes into you and spills your just-purchased Spot coffee all over your hand. Wish I could say klutziness of th... read more
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good Just a little one before lessons 3 mi 00:25 08:20 pace
couldn't find my groove- pace fluctuated all over the place. I know I was somewhere around 25:00 but didn't time it. Good to get one in tonight!
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Nice work, Melissa! It's hard when you can't find the groove.
13 days ago • Like
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good Oakwood/Knox/Buffalo 6.67 mi 00:56 08:20 pace
Tried the new water belt! Totally obnoxious at first but adjusted to it pretty quickly. Still looking severely uncoordinated trying to get the darn things out to drink! Felt good to be in the sun a... read more
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alright Porterville/Sheppard Hill/Main 5.04 mi 00:44 08:44 pace
Shocked to see my actual pace thought I was running 10's for sure, if not slower on the hills. Stupid Pandora ads kept interrupting mapmyrun so twice I missed my split times. Pleased & sur... read more
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That's awesome! Probably felt slow because you were working so hard. :)
17 days ago • Like
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great Main/Girard/main 4 mi 00:32 08:04 pace
I've got wings in the morning! These outdoor runs before school have been my fastest! Added an extra mile to a 3-miler, stopping at 3 for my time. New PR! Was 25:33 on April 23rd today was 23:... read more
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good TM 6 mi 00:55 09:11 pace
Damn it had I not been texting Amber miles 1-4 could run faster than the previous six! Oh well she helped those first 4 go by! Knee better. Said no to running outside bc the TM has a fan and I'... read more
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You are a crazy one. That's an awesome way to pass the time tho! I spent 4 miles talking on the phone once - it was great! Good mileage so far this week!
21 days ago • Like
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lol! I would have fallen off the TM. You must have great coordination. Nice run!
21 days ago • Like
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Haha - I can barely text and walk much less run. Glad your knee is feeling better!
21 days ago • Like
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good TM 6 mi 00:55 09:09 pace
mental struggle in the middle just couldn't focus on running. Perked up for the last 2 or so.
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great Main-Girard-Sinking Ponds 4 mi 00:36 08:58 pace
I found a wildlife sanctuary I didn't know existed in EA! Just another reason to run: you never know what you'll stumble upon. Knee still tender. Otherwise a good run!
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great To the cemetery! 1.25 mi 00:12:00 09:35 pace
good to run with Janiese! She's just getting back into it and claims to be terrified to run with me, but this was great!!!
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great Main-Girard 3 mi 00:26 08:31 pace
I forgot how badass you feel running before work! I also forgot how amazing a new pair of shoes feel- holy crap I was floating!!!! After 450 miles on the last pair of Brooks Pure Cadences, it'... read more
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Nothin' like a mornin' run!
30 days ago • Like
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Nice job getting out there early! You're making me want new shoes too... do you use DM to track how many miles you've run on a pair or do you just estimate?
29 days ago • Like
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Great run, Melissa! Sounds like you were flying!
29 days ago • Like
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What new shoes?!??
29 days ago • Like
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good TM 6 mi 00:55 09:14 pace
Had to listen to the knee that's still tender from Skunk Cabbage and not go as hard as I wanted to today. Woke up to light snow and 36 degrees so there was frustration to run off!
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alright Knox Farm 3 mi 00:28 09:20 pace
hot and windy! Did my best alone but felt like a slug. Good to see that there is still a sun, though!
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Nice pace - I think you are recovered!
about 1 month ago • Like
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Nice job! And pace. Everything feels good? Nothing hurting after that monster effort?
about 1 month ago • Like
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SICK!
about 1 month ago • Like
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good Skunk Cabbage Half Marathon 13.1 mi 02:03 09:22 pace
This has to be one of the hilliest races in the country. I tried to count them but I probably would have stopped breathing. Miles 1-7 went by relatively easily, until I was nearly struck by a van! ... read more
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Nice job MD! That was a cruel finish. I completely agree. But crueler for those of you doing the half. Good job passing your nemesis in turquoise near the end. That always feels good. Glad you weren't injured running a race in our town! Hope to see you again sometime!
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Wow! What a course! Excellent time for all those hills!
about 1 month ago • Like
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Way to go! We can all blame Bob Dylan for the uphill finish. That course is not the world's hilliest (I think I'm about to run that) but it sucks when the weather is not ideal.
about 1 month ago • Like
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That sounds like a plan!! I know I can do 6 but questionable as to whether I can hang on for 13.2! But Jenny will keep you company at that pace for sure. No problem!
about 1 month ago • Like
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Is there such a thing as an easy 13.1? I think we will all be fine on Sunday. Confidence is key!
about 1 month ago • Like
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Your going to run an awesome run this weekend! Good work on this one!
about 1 month ago • Like
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Changing up the run time can make for a weird run! Good job, MD! Soon...we run together!
8 minutes ago • Like