Melissa
Evening runs are not our thing...
- Site:
- http://www.liveloveandrun.com
- Miles:
- 450 total / 48 in 2013
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Entries
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RUN
alright 3.75 mi 00:42 11:09 pace
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FIT
great 00:50
Lateral raise, front raise, bent dumbbell row, bent barbell row, planks, weighted crunches, tri extension, bicep curls, & bench.
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RUN
great 5.25 mi 01:05 12:25 pace
A happy Mother's Day, indeed!
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RUN
great 3 mi 00:40 13:14 pace
Today's run felt great...but because of the issues I've been having with my knee, the husband made me cool down further from the "finish" than I wanted. I do love him for it, th... read more
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RUN
blah 4 mi 01:00 15:03 pace
Shitty shitty bang bang. Terrible. Not only did I start feeling a bit of discomfort in my right knee, but 2 miles in, I was pretty lucky I found a bathroom - otherwise, I would have crossed "c... read more
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FIT
great 00:45
Planks, one hundreds, weighted crunches, scissor kicks, back extensions, bent over rows, bench press, lateral raises, front raises, bicep curls...trembling.
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RUN
good 3 mi 00:40 13:24 pace
2.5-mile run, 0.5-mile cool down w/ the hubby! I think I may be convincing him to run the half in Chicago with me...;)
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FIT
great Total Body 00:45
Bench press, lateral raises, front raises, tricep extensions, bicep curls, ball planks, weighted crunches.
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RUN
great Greenway #rundate #milesforbo... 4 mi 00:52 13:03 pace
Ran 3.25 of the 4, and spent the last .75 cooling down with fabulous conversation. This was H's third run ever. He's a natural.
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FIT
great Total Body 00:40
Enjoyed this one w/ the husband! Bench press went up 20#, lateral raises, deadlifts, goblet squats, ball planks, weighted crunches.
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FIT
great 00:46
Bench press, shoulder press, seated row, tricep extension, deadlifts, plie squats, and planks. I'm trembling. Just a little.
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RUN
alright 3 mi 00:35 11:41 pace
Tried to run yesterday, knees weren't feeling it, tried again today, and it was totally a mental run. Had to get out of my head. Legs felt strong, breath felt strong, but had to remind myself ... read more
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Thanks, Paul!!! I've got my sights set on half #2, 3, 4, AND 5# over the next year. Just keeping my head and body balanced. Haha. (The mental part is always the part that can make or break my runs.)
2 months ago • Like
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RUN
great 2 mi 00:24 11:56 pace
Ah-mazing improvement! Ran the fastest part of the run uphill...my legs felt strong but my breath was a bit rough. Still fighting that cough.
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RUN
good 2 mi 00:29 14:28 pace
Got a great first mile in, but fighting an ear infection and persistent cough, so interval-ed the last mile.
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RUN
alright 2 mi 00:30 14:46 pace
Got the miles in...but fighting a cold and ear infection. Where are you spring???
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RUN
great Greenway Run 2.1 mi 00:23 10:59 pace
God I missed outdoor running!!! I didn't feel like my endurance suffered much since I took a break!
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Welcome back Melissa! Great run!!
3 months ago • Like
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RUN
good 1.5 mi 00:18 12:00 pace
Great, slow run...but feeling the tight calves. Downward dog x 1000 tonight.
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Very nice run Melissa!
3 months ago • Like
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Great Performance:
Stopping by to say hello and invite you to enter a raffle in the 3rd Annual Run for the Dream Race Entry Giveaway And Discount Codes http://www.iheartrunning.com/2013/02/3rd-annual-run-for-dream-race-entry.html
3 months ago
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RUN
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RUN
alright Treadmill Miles 2 mi 00:24 12:01 pace
Yowza! My legs are feeling yesterday's barre workout, that's for sure!
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walk
great 2.5 mi
2.5-mile walk. Why not?
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Mostly hills, too! Double great. Haha.
4 months ago • Like
Very nice job Melissa!
16 days ago • Like