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Melissa logged 481 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 1.5 mi 00:18 12:07 pace

    Two very busy days, but a slight improvement in that 1.5! Luckily, I have the chance to bump up the mileage tomorrow. I want so badly to just GO...but slow and steady is a must right now.

  2. RUN
    good Treadmill 1.5 mi 00:20 13:20 pace

    Stiff calves. Definitely not hydrated well enough. Gotta get back in the game despite setbacks, yes?

  3. RUN
    good Treadmill 3.5 mi

    Working my way back up!

  4. FIT
    00:33

    Quick full body. Deads, squats, calf raises, plies, front & lateral raises, pullovers, chest flyes, curls, ball crunches, and planks. I'm trembling. \m/

  5. RUN
    great Star City Half Marathon 10K 6.2 mi

    No training whatsoever...got a 10-minute PR. Now that's what I call a recommitment run. <3

  6. FIT
    great Upper Body & Core 00:49

    I'm trembling. I like it.

  7. RUN
    great 8 mi 01:36 11:56 pace

    Wonderful early morning run with my love...and my first "official" run as an expecting mom! Wee!

    • Paul G.
      Paul G. Congrats
      Congrats:

      here's to many more of these runs over the next 9 months

      over 1 year ago

  8. RUN
    great 6 mi 01:10 11:43 pace

    Now THAT was a run...misty rain, ran every large hill we normally skip, and got that floating feeling. Perfection.

  9. RUN
    good 4 mi 00:48 11:52 pace

    Cement legs today...the humidity is kicking in now. Time to train the lungs. ;)

  10. RUN
    alright 3.75 mi 00:42 11:09 pace

    Evening runs are not our thing...

  11. FIT
    great 00:50

    Lateral raise, front raise, bent dumbbell row, bent barbell row, planks, weighted crunches, tri extension, bicep curls, & bench.

  12. RUN
    great 5.25 mi 01:05 12:25 pace

    A happy Mother's Day, indeed!

  13. RUN
    great 3 mi 00:40 13:14 pace

    Today's run felt great...but because of the issues I've been having with my knee, the husband made me cool down further from the "finish" than I wanted. I do love him for it, th... read more

  14. RUN
    blah 4 mi 01:00 15:03 pace

    Shitty shitty bang bang. Terrible. Not only did I start feeling a bit of discomfort in my right knee, but 2 miles in, I was pretty lucky I found a bathroom - otherwise, I would have crossed "c... read more

  15. FIT
    great 00:45

    Planks, one hundreds, weighted crunches, scissor kicks, back extensions, bent over rows, bench press, lateral raises, front raises, bicep curls...trembling.

  16. RUN
    good 3 mi 00:40 13:24 pace

    2.5-mile run, 0.5-mile cool down w/ the hubby! I think I may be convincing him to run the half in Chicago with me...;)

    • Melissa D.
      Melissa D.

      As a side note, he's got me PR'ing my 2-mile run. Thank goodness for a fabulous motivator with a very long stride.

      over 1 year ago Like

    • Paul M.
      Paul M.

      Awesome job the both of u!

      over 1 year ago Like

  17. FIT
    great Total Body 00:45

    Bench press, lateral raises, front raises, tricep extensions, bicep curls, ball planks, weighted crunches.

  18. RUN
    great Greenway #rundate #milesforbo... 4 mi 00:52 13:03 pace

    Ran 3.25 of the 4, and spent the last .75 cooling down with fabulous conversation. This was H's third run ever. He's a natural.

    • Paul M.
      Paul M.

      Very nice run Melissa!

      over 1 year ago Like1 person

    • Melissa D.
      Melissa D.

      Thank you, Paul!! My husband is three weeks an ex-smoker (thank God) and has never run. He decided now was the time, and he's such an incredible motivator. Our first two miles felt pretty amazing. :)

      over 1 year ago Like1 person

    • Paul M.
      Paul M.

      That is amazing and such good news! I wish him the very best in succeeding!

      over 1 year ago Like1 person

  19. FIT
    great Total Body 00:40

    Enjoyed this one w/ the husband! Bench press went up 20#, lateral raises, deadlifts, goblet squats, ball planks, weighted crunches.

  20. FIT
    great 00:46

    Bench press, shoulder press, seated row, tricep extension, deadlifts, plie squats, and planks. I'm trembling. Just a little.