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Melissa logged 478 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 3.5 mi

    Working my way back up!

  2. FIT
    00:33

    Quick full body. Deads, squats, calf raises, plies, front & lateral raises, pullovers, chest flyes, curls, ball crunches, and planks. I'm trembling. \m/

  3. RUN
    great Star City Half Marathon 10K 6.2 mi

    No training whatsoever...got a 10-minute PR. Now that's what I call a recommitment run. <3

  4. FIT
    great Upper Body & Core 00:49

    I'm trembling. I like it.

  5. RUN
    great 8 mi 01:36 11:56 pace

    Wonderful early morning run with my love...and my first "official" run as an expecting mom! Wee!

    • Paul G.
      Paul G. Congrats
      Congrats:

      here's to many more of these runs over the next 9 months

      10 months ago

  6. RUN
    great 6 mi 01:10 11:43 pace

    Now THAT was a run...misty rain, ran every large hill we normally skip, and got that floating feeling. Perfection.

  7. RUN
    good 4 mi 00:48 11:52 pace

    Cement legs today...the humidity is kicking in now. Time to train the lungs. ;)

  8. RUN
    alright 3.75 mi 00:42 11:09 pace

    Evening runs are not our thing...

  9. FIT
    great 00:50

    Lateral raise, front raise, bent dumbbell row, bent barbell row, planks, weighted crunches, tri extension, bicep curls, & bench.

  10. RUN
    great 5.25 mi 01:05 12:25 pace

    A happy Mother's Day, indeed!

  11. RUN
    great 3 mi 00:40 13:14 pace

    Today's run felt great...but because of the issues I've been having with my knee, the husband made me cool down further from the "finish" than I wanted. I do love him for it, th... read more

  12. RUN
    blah 4 mi 01:00 15:03 pace

    Shitty shitty bang bang. Terrible. Not only did I start feeling a bit of discomfort in my right knee, but 2 miles in, I was pretty lucky I found a bathroom - otherwise, I would have crossed "c... read more

  13. FIT
    great 00:45

    Planks, one hundreds, weighted crunches, scissor kicks, back extensions, bent over rows, bench press, lateral raises, front raises, bicep curls...trembling.

  14. RUN
    good 3 mi 00:40 13:24 pace

    2.5-mile run, 0.5-mile cool down w/ the hubby! I think I may be convincing him to run the half in Chicago with me...;)

    • Melissa D.
      Melissa D.

      As a side note, he's got me PR'ing my 2-mile run. Thank goodness for a fabulous motivator with a very long stride.

      about 1 year ago Like

    • Paul M.
      Paul M.

      Awesome job the both of u!

      about 1 year ago Like

  15. FIT
    great Total Body 00:45

    Bench press, lateral raises, front raises, tricep extensions, bicep curls, ball planks, weighted crunches.

  16. RUN
    great Greenway #rundate #milesforbo... 4 mi 00:52 13:03 pace

    Ran 3.25 of the 4, and spent the last .75 cooling down with fabulous conversation. This was H's third run ever. He's a natural.

    • Paul M.
      Paul M.

      Very nice run Melissa!

      about 1 year ago Like1 person

    • Melissa D.
      Melissa D.

      Thank you, Paul!! My husband is three weeks an ex-smoker (thank God) and has never run. He decided now was the time, and he's such an incredible motivator. Our first two miles felt pretty amazing. :)

      about 1 year ago Like1 person

    • Paul M.
      Paul M.

      That is amazing and such good news! I wish him the very best in succeeding!

      about 1 year ago Like1 person

  17. FIT
    great Total Body 00:40

    Enjoyed this one w/ the husband! Bench press went up 20#, lateral raises, deadlifts, goblet squats, ball planks, weighted crunches.

  18. FIT
    great 00:46

    Bench press, shoulder press, seated row, tricep extension, deadlifts, plie squats, and planks. I'm trembling. Just a little.

  19. RUN
    alright 3 mi 00:35 11:41 pace

    Tried to run yesterday, knees weren't feeling it, tried again today, and it was totally a mental run. Had to get out of my head. Legs felt strong, breath felt strong, but had to remind myself ... read more

    • Paul M.
      Paul M.

      Awesome attitude Melissa! Yes it is the beginning and if you keep thinking like that, great things will come your way!!! Super job today!!!!

      about 1 year ago Like1 person

    • Melissa D.
      Melissa D.

      Thanks, Paul!!! I've got my sights set on half #2, 3, 4, AND 5# over the next year. Just keeping my head and body balanced. Haha. (The mental part is always the part that can make or break my runs.)

      about 1 year ago Like

  20. RUN
    great 2 mi 00:24 11:56 pace

    Ah-mazing improvement! Ran the fastest part of the run uphill...my legs felt strong but my breath was a bit rough. Still fighting that cough.