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  • 5 miles
  • 00:54 time
  • 560 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Melissa L.'s Photo Melissa
    RUN
    good 2.5 mi 00:27 10:55 pace

    W3D2 I should have waited a day between my runs but with our move on Saturday and the drive time this is the only way I would be able to get my runs in. I wasn't nearly as fast as yesterday bu... read more

    about 6 hours ago
  2. Melissa L.'s Photo Melissa
    RUN
    great 2.83 mi 00:27 09:34 pace

    W3D1 went really well I thought I would have more trouble with the 3 min intervals than I did. Im really happy with my time.

    1 day ago
  3. Melissa L.'s Photo Melissa
    RUN
    good 2.7 mi 00:32 11:55 pace

    W2D3 the mileage on this run is a little off because my sister kept calling me and it messed with the gps.

    3 days ago
  4. Melissa L.'s Photo Melissa
    RUN
    good 3.01 mi 00:34 11:22 pace

    W2D2 Didnt want to run today but went out anyway. It ended up being a great run. I felt fast. I noticed I was feeling a little tight in my right calf when I ended my run.

    5 days ago
  5. Melissa L.'s Photo Melissa
    RUN
    alright 2.99 mi 00:33 11:08 pace

    W2D1 It was a good run but near the end I got a cramp under the top right side under my rib.

    7 days ago
  6. Melissa L.'s Photo Melissa
    RUN
    good 2.67 mi 00:33 12:13 pace

    W1D3. I had some trouble with my playlist working but the run felt good. I might need to find a new way to track on my phone.

    10 days ago
  7. Melissa L.'s Photo Melissa
    RUN
    good 2.78 mi 00:33 12:01 pace

    W1D2 felt good. I did a work out before I left for my run so I was a little worried I wouldn't have enough energy to finish but I did and I even added a little extra run at the end.

    14 days ago
  8. Melissa L.'s Photo Melissa
    RUN
    good 2.73 mi 00:36 13:09 pace

    Starting C25k over after having pneumonia. Was harder than I expected but it felt good to run. I had a little pain in my right hip. W1D1

    16 days ago
  9. Melissa L.'s Photo Melissa
    RUN
    good 2.5 mi 00:32 12:55 pace

    Starting C25k over. W1D1.

    about 1 month ago
  10. Melissa L.'s Photo Melissa
    RUN
    alright 0.94 mi 00:07:00 07:26 pace

    After no running all winter I need to get back into shape.

    about 1 month ago   
  11. Melissa L.'s Photo Melissa
    RUN
    alright 1.87 mi 00:17 09:17 pace

    Still working on breaking in the new shoes. Still feeling a little tight in the calfs

    5 months ago
  12. Melissa L.'s Photo Melissa
    FIT
    injured 1.64 mi 00:12:23 07:33 pace

    Ever since my last 5k my calfs have been feeling really sore and tight

    5 months ago
  13. Melissa L.'s Photo Melissa
    FIT
    good 00:19

    Weight Training

    5 months ago
  14. Melissa L.'s Photo Melissa
    VELO
    7.91 mi 00:44 10.8mph pace

    Indoor cycling at Robert E Lee

    5 months ago
  15. Melissa L.'s Photo Melissa
    RUN
    good Reindeer Run 5k 3.1 mi 00:26 08:21 pace

    Cold wet run but best time ever.

    5 months ago
    • Natalie V W.
      Natalie V W.
      Natalie V W.

      Bummer didn't know about that one. Need to be better about finding out about those races

      5 months ago • Like

    • Julia M.
      Julia M. Nice Job
      Julia M. Nice Job:

      Nice job, your 5k pace has improved immensely!!!

      5 months ago

  16. Melissa L.'s Photo Melissa
    swim
    1000 yd 00:45 79:11 pace

    swim lessons with the wife

    6 months ago