Site:
http://www.doublejoggerdiaries.blogspot.com
Miles:
7324 total / 0 in 2017
Goal:

Boston Marathon 2014 on my birthday, go sub 6hours at Muncie 70.3

Melissa Christensen ran: It was a good call we...

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  • 6 miles
  • 00:56 time
  • 09:19 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YMCA treadmill 6 mi 00:56 09:19 pace

It was a good call weather wise to do my 20 miler on Tuesday and not today, since it was sleeting when I woke up. Track style without 1000m, 2000m, 1000, 1000, w 400m RI at really fast 9.5 and 9.1 mph paces for 1k and 2k distances respectively. #heartandcourage #coeursports #supernova #goprimal #earthfare #kdfmarathon #dontpuke