Site:
http://www.doublejoggerdiaries.blogspot.com
Miles:
7324 total / 0 in 2017
Goal:

Boston Marathon 2014 on my birthday, go sub 6hours at Muncie 70.3

Melissa Christensen ran: Run with Elise in her...

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  • 9 miles
  • 01:17 time
  • 08:36 pace
  • 1000 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Springhurst 9 mi 01:17 08:36 pace

Run with Elise in her neighborhood. She continued on for 11, this is a step back week for me, and a good thing too because doing "the wretched" on sufferfest 12 hours ago made this extra tough! #heartandcourage #kdfmarathon #imlou #coeursports #girlpower