Site:
http://www.doublejoggerdiaries.blogspot.com
Miles:
7324 total / 0 in 2017
Goal:

Boston Marathon 2014 on my birthday, go sub 6hours at Muncie 70.3

Melissa Christensen ran: Great run with the YM...

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  • 4 miles
  • 00:34 time
  • 07:53 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Norton Commons Y Hidden Creek loop 4.25 mi 00:34 07:53 pace

Great run with the YMCA Triple Crown of running group. We have runners of all speeds. #ymcalouisville #kdfmarathon #heartandcourage