Site:
http://www.doublejoggerdiaries.blogspot.com
Miles:
7324 total / 0 in 2017
Goal:

Boston Marathon 2014 on my birthday, go sub 6hours at Muncie 70.3

Melissa Christensen swam: Solo swim :( I was wo...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 271 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NC Y 2200 yd

Solo swim :( I was working this morning during my usual Fri swim. I at least got to chat with Elise and Charlie at work. I made up my own workout. W/u, 5x (200T, 50easy), c/d #heartandcourage #coeursports