Site:
http://www.doublejoggerdiaries.blogspot.com
Miles:
7324 total / 0 in 2017
Goal:

Boston Marathon 2014 on my birthday, go sub 6hours at Muncie 70.3

Melissa Christensen ran: This was from this mo...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Linda's treadmill 4 mi

This was from this morning. It was still slow, but I made it 4 whole miles without coughing!!! The last mile was my usual speed. Yay!!!! #heartandcourage #coeursports #x1audio #kdfmarathon