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- 4745 total / 857 in 2013
Re BQ and PR at the Derby Festival Marathon, go sub 6hours in a half iron distance race
Melissa Christensen swam: Did an actual swim wo...
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- 2 miles
- 01:20 time
- 51:05 pace
- 723 calories
Did an actual swim workout given to me by one of the guys at the gym for our 20m pool. WOW that was hard: Here goes 600m warm up, 4x80, 5x40, 8x40, 2x160pull, 6x20pull, 2x80 kick w/fins, 4x20 kick sprint w/o fins, 160 cool down. I was supposed to do the pulls and kicks another time, but ran out "pool time". That was super hard!