Miles:
4745 total / 857 in 2013
Goal:

Re BQ and PR at the Derby Festival Marathon, go sub 6hours in a half iron distance race

Melissa Christensen swam: Did an actual swim wo...

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  • 2 miles
  • 01:20 time
  • 51:05 pace
  • 723 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rick W's swim workout 2520 m 01:20 51:05 pace

Did an actual swim workout given to me by one of the guys at the gym for our 20m pool. WOW that was hard: Here goes 600m warm up, 4x80, 5x40, 8x40, 2x160pull, 6x20pull, 2x80 kick w/fins, 4x20 kick sprint w/o fins, 160 cool down. I was supposed to do the pulls and kicks another time, but ran out "pool time". That was super hard!

about 1 year ago