You've got to login or join dailymile to do that
- 7080 total / 1558 in 2014
Boston Marathon 2014 on my birthday, go sub 6hours at Muncie 70.3
Melissa Christensen swam: Did an actual swim wo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 01:20 time
- 51:05 pace
- 723 calories
Did an actual swim workout given to me by one of the guys at the gym for our 20m pool. WOW that was hard: Here goes 600m warm up, 4x80, 5x40, 8x40, 2x160pull, 6x20pull, 2x80 kick w/fins, 4x20 kick sprint w/o fins, 160 cool down. I was supposed to do the pulls and kicks another time, but ran out "pool time". That was super hard!