- Miles:
- 4720 total / 832 in 2013
- Goal:
Re BQ and PR at the Derby Festival Marathon, go sub 6hours in a half iron distance race
Melissa Christensen swam: 5 min warm up w/ 200m...
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- 1 miles
- 00:57 time
- 41:41 pace
- 515 calories
- details
great
2200
m
00:57
41:41 pace
5 min warm up w/ 200m of drills, followed by 2000m of continuous swimming in 51:30! I'm either getting faster still or I counted wrong today!
