7324 total / 0 in 2019

Boston Marathon 2014 on my birthday, go sub 6hours at Muncie 70.3

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Melissa logged 7324 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good 329b 3 mi 00:23 07:48 pace

    For Marcie and Dawn :) another negative split beat the bus. A pretty day to be out running, but with traffic on 71 worse than expected, I had to hurry

  2. RUN
    good Oldham Y 7 mi 00:56 07:57 pace

    Ran a quick 7 miles at the Buckner Y before Soren's soccer game in the indoor arena. Race day is in 2 weeks!! #kdfmarathon #coeursports #goprimal #earthfare

  3. RUN
    good YMCA at Norton Commons 8 mi 01:04 08:02 pace

    Different 8 mile route from the NC Y than last week, and I had my Garmin. I'm going to say my route last week could not have been that much short since today felt slower due to wind. #heartand... read more

  4. RUN
    good YMCA treadmill 6 mi 00:56 09:19 pace

    It was a good call weather wise to do my 20 miler on Tuesday and not today, since it was sleeting when I woke up. Track style without 1000m, 2000m, 1000, 1000, w 400m RI at really fast 9.5 and 9.1 ... read more

  5. RUN
    good 329B and Old LaGrange Rd 20 mi 02:53 08:38 pace

    20 miles done on this WINDY St Patrick's day!!! At least it was sunny, although all the indoor running sure does protect me from the wind. I probably needed to struggle today. #heartandcourage... read more

  6. RUN
    good Norton Commons and Horse Farm... 8 mi 01:02 07:47 pace

    Either I marked the route short or I really killed it today. It felt great to run in the sun. I worried about running in the afternoon bc the weather had been iffy all day. #kdfmarathon #coeursport... read more

  7. RUN
    good Ymca treadmill 13 mi 01:50 08:29 pace

    And it's been raining ALL DAY, so I feel less bad about hitting the treadmill first thing in the morning. Waiting until the afternoon would not have a different result. My new coworker probabl... read more

  8. RUN
    good 329b to Old LaGrange Rd 7 mi 00:58 08:13 pace

    Yay!!! Finally ran outside without freezing and IN THE SUN! Yay!! #heartandcourage #coeursports #goprimal #earthfare #x1audio #kdfmarathon

  9. RUN
    good Springhurst 9 mi 01:17 08:36 pace

    Run with Elise in her neighborhood. She continued on for 11, this is a step back week for me, and a good thing too because doing "the wretched" on sufferfest 12 hours ago made this extra ... read more

  10. swim
    good NC YMCA 1000 yd

    Short swim today with Julie J. Pretty much had time for the warm and cool down only. #heartandcourage #louisvillelandsharks #earlyreleasedayisnotmyfavorite #preferlatestartdayplease

  11. RUN
    good Norton Commons Y Hidden Creek... 4.25 mi 00:34 07:53 pace

    Great run with the YMCA Triple Crown of running group. We have runners of all speeds. #ymcalouisville #kdfmarathon #heartandcourage

  12. swim
    good NC Y 2200 yd

    Solo swim :( I was working this morning during my usual Fri swim. I at least got to chat with Elise and Charlie at work. I made up my own workout. W/u, 5x (200T, 50easy), c/d #heartandcourage #coeu... read more

  13. RUN
    good 329B to Old LaGrange 12 mi 01:40 08:17 pace

    Great solo run (except I did see Liz and Leslie, and I think Joe) on the route. The baby sheep were adorable! I did stop to watch them. #heartandcourage #kdfmarathon

  14. RUN
    good NC YMCA triple crown running ... 3.29 mi 00:27 08:03 pace

    This morning we kicked off the #YMCALouisville Triple Crown of Running training group, which also extends through the Derby Mini/Full Great group of around 30 people, and a beautiful morning for me... read more

  15. swim
    good NC Y 1750 yd

    Swim with Elise before work. Greg and Reggie swam for a bit of the time I was there too. I'm really happy I was able to get this much done before I had to get ready for work. #heartandcourage

  16. RUN
    good NCY 11 mi 01:35 08:35 pace

    100 days until race day! Don't forget to come out to the Norton Health Kick off tonight! You don't have to be able to run this far today to do either the full or mini. #kdkmarathon #hear... read more

  17. swim
    good NC YMCA 2600 yd

    It was a big pool party with Elise, Dee, and Noelle. Noelle and I haven't swam together in forever! So fun to have such a big group. #heartandcourage #mermaids

  18. RUN
    good Y Treadmill 5 mi 00:42 08:25 pace

    Getting back on track to train for the #kdfmarathon I ran with Noelle today. #heartandcourage #x1audio

  19. RUN
    good YMCA NC 5 mi 00:43 08:32 pace

    Yay!! Back on pace. It helped to be next to Amy F the whole time. Now to get mileage ramped up for the #kdfmarathon #heartandcourage #coeursports #ymcalouisville

  20. RUN
    good Linda's treadmill 4 mi

    This was from this morning. It was still slow, but I made it 4 whole miles without coughing!!! The last mile was my usual speed. Yay!!!! #heartandcourage #coeursports #x1audio #kdfmarathon