Melissa C. ran: Now that I have the p...

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  • 10 miles
  • 01:33 time
  • 09:17 pace
  • 1102 calories
  •  
  •  
  • 2851 ft climb
  • 185 max hr
  • 160 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Spätzle Loops in German Village 9.95 mi 01:33 09:17 pace

Now that I have the past few weeks out of my system, I am now going to try to behave with proper miles and rest. I had a rough weekend (trouble with recovery) and I realize I had been overdoing it the past few weeks so, in order to stay on the road, I'm going to adhere to the plan and sound strategies.

With that, yesterday's rest REALLY helped so much because today's workout was kind of awesome. :) I decided to give myself the first few miles to warm up and make my legs happy. I was just going to go for the "race the middle" strategy from swimming but once I got into the LT groove, I just kept at it. I'm pleasedsauce with this. 67° 59dp 76%h

"Jimmy James" from the Beasties because 1) Beasties and 2) Jimmy James from NewsRadio :sigh: I <3 that show. "Kermit the damn frog!" I laugh myself silly whenever I think of that scene.

Boring data:
Type Distance Duration Total Duration Pace Avg HR Max HR Notes
1 Interval 1 mi 10:35.70 10:35.70 10:36 136 162
2 Interval 1 mi 10:09.48 20:45.18 10:10 149 172
3 Interval 1 mi 9:29.48 30:14.66 9:30 165 175
4 Interval 1 mi 9:25.35 39:40.01 9:26 165 173
5 Interval 1 mi 8:54.92 48:34.93 8:55 162 181
6 Interval 1 mi 8:58.81 57:33.74 8:59 163 174
7 Interval 1 mi 8:46.62 1:06:20.36 8:47 166 176
8 Interval 1 mi 8:57.24 1:15:17.60 8:58 166 172
9 Interval 1 mi 8:51.12 1:24:08.72 8:52 161 175
10 Interval 0.96 mi 8:29.03 1:32:37.75 8:51 169 186

9 months ago via Garmin