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- 3099 total / 0 in 2013
Melissa C. ran: This was a nice recov...
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- 5 miles
- 00:52 time
- 09:50 pace
- 590 calories
This was a nice recovery run on a very pretty day. I focused on trying to keep HR in check, which I guess I was moderately successful at doing. 83* 69dp 63%h
Lee Morgan's "I'll Never Be the Same" made me feel like I was running in a happy little chrysalis (illogical I know but darn it, I like that word ;->). It was a really good running week -- I had really missed those.