Melissa C. ran: This was a nice recov...

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  • 5 miles
  • 00:52 time
  • 09:50 pace
  • 590 calories
  •  
  •  
  • 1522 ft climb
  • 161 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Out via The O.G. and back via Victorian Village 5.27 mi 00:52 09:50 pace

This was a nice recovery run on a very pretty day. I focused on trying to keep HR in check, which I guess I was moderately successful at doing. 83* 69dp 63%h

Lee Morgan's "I'll Never Be the Same" made me feel like I was running in a happy little chrysalis (illogical I know but darn it, I like that word ;->). It was a really good running week -- I had really missed those.

10 months ago via Garmin

  • Tiffany G.
    Tiffany G.
    Tiffany G.

    Great job, Coop! So happy that you had an amazing week!

    10 months ago • Like • 1 person

  • Melissa C.
    Melissa C.
    Melissa C.

    Thank you, Forrest. :) You helped me get through it all, BFF! Wonderfully caring friends (youse guys 'round here, as well as my lovely 3-Dsters) and random acts of kindness gave me the strength to go out and kick butt this week with some serious running therapy. Here's to a good week for all of us! Take good care of your ITB, miss!

    10 months ago • Like

  • D Jan D.
    D Jan D.
    D Jan D.

    Sounds like a great end to a great week!

    10 months ago • Like • 1 person

  • Melissa C.
    Melissa C.
    Melissa C.

    Thank you for helping with the lemonade this week, Jan. :)

    10 months ago • Like • 1 person