Melissa C. ran: I'm really happy with...

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  • 8 miles
  • 01:13 time
  • 09:33 pace
  • 870 calories
  •  
  •  
  • 3805 ft climb
  • 164 max hr
  • 154 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Neil Avenue to RPAC/Shoe Loop and Back 7.68 mi 01:13 09:33 pace

I'm really happy with this run. I felt very focused and the pace was far more even than I've been able to manage for a long time. I really enjoyed paying attention to how I was feeling at any given point and then making corrections to feel better. Best run in a while...a long while. 74* 71p 91%

All 90s indie pop w/my Unrest station: lots of the Sea and Cake but I'll go with Sonic Youth's "Incinerate" since Thurston Moore's b-day was the other day and that's a handy running tune!

Rhubarb! ('cause I want rhubarb pie right now)

Boring data that is hard to read...I just need it here.
1 Interval 1 mi 8:32.52 8:32.52 8:33 145 156
2 Interval 1 mi 9:29.26 18:01.78 9:30 158 162
3 Interval 1 mi 9:26.43 27:28.21 9:27 158 164
4 Interval 1 mi 9:28.37 36:56.58 9:29 153 163
5 Interval 1 mi 9:29.38 46:25.96 9:30 153 162
6 Interval 1 mi 9:47.85 56:13.81 9:48 156 160
7 Interval 1 mi 9:59.03 1:06:12.84 10:00 156 164

10 months ago via Garmin