Melissa C. ran: Pilates then ~1/2 mil...

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  • 4 miles
  • 00:38 time
  • 09:06 pace
  • 467 calories
  •  
  •  
  • 964 ft climb
  • 177 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
great The S.G. 4.17 mi 00:38 09:06 pace

Pilates then ~1/2 mile w/u on the track then headed outside. I feel a little stronger each day and runs like this help me realize that. I have a lot of work to do, but I'm up for it.

Got back and felt like doing another 30 minutes on the spin bike.

74* 70dp 87%h

11 months ago via Garmin