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Melissa C. ran: Pilates then ~1/2 mil...
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- 4 miles
- 00:38 time
- 09:06 pace
- 467 calories
Pilates then ~1/2 mile w/u on the track then headed outside. I feel a little stronger each day and runs like this help me realize that. I have a lot of work to do, but I'm up for it.
Got back and felt like doing another 30 minutes on the spin bike.
74* 70dp 87%h