Melissa C. ran: Look, Kristyle! :) ...

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  • 4 miles
  • 00:34 time
  • 09:46 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin Bike and Mill Times 3.5 mi 00:34 09:46 pace

Look, Kristyle! :)

30 minutes spin bike with Southern Culture on the Skids (How did I not have this station before?!?!) They moved the spin room so no need to commandeer. :( I think they knew the power would go to my head -- they're wise to me.

Treadmill work with the Beasties, which yielded some *telepathy and *names with "Mary, Mary" and "Bust a Move." Good times!

Mozzarella & Basil! (hungry)

11 months ago