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Melissa logged 834 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    machine and free weights 00:40

    awesome. I'm gonna hurt tomorrow

  2. VELO
    good 9.6 km 00:25 14.3mph pace

    First workout in forever. Went 5 minutes longer than I thought I would. yay

  3. VELO
    good stationary bike 10.8 km 00:30 13.4mph pace

    first day back at the gym in a long time. Was good though

  4. FIT
    good machines 00:30

    Just easing back into it... been a long time :(

  5. VELO
    good stationary bike 12.3 km 00:30 15.3mph pace

    Been a while... getta get back into it.

  6. walk
    alright JC and back 1.82 km 00:20 17:41 pace

    Rained on the way back... ugh

  7. VELO
    blah stationary bike 6.5 km 00:18 13.5mph pace

    Forced myself and it was awful today :(

  8. RUN
    blah treadmill 1.2 km 00:11:00 14:45 pace

    Just didn't have it today :(

  9. RUN
    alright treadmill 2.8 km 00:25 14:22 pace

    Way too hot to run outside, and I think something was off with my gait or the treadmill because every few steps it seemed to drag on my right side. Made for a frustrating run, so I quit early. blah

  10. FIT
    good weights 00:45

    Did some I don't do often, so we'll see how sore I am tomorrow! Was good though. Better than the run for sure.

  11. walk
    good Walk with the kiddos 2.53 km 00:45 28:37 pace

    Pushing a stroller with 3-4 toddlers makes for a good challenging walk... especially up hills!

  12. RUN
    blah shorter senic 3.75 km 00:36 15:26 pace

    10% humidity my ass!!!! I struggled today :( Sucky run

  13. FIT
    good Legs & Abs 00:19

    Mostly just lower body today

  14. RUN
    good treadmill 3.4 km 00:31 14:40 pace

    First run inside on a treadmill in a while....blah

  15. walk
    good JC and back 1.82 km 00:22 19:27 pace

    HOT and HUMID today!

  16. walk
    great JC and back 2.73 km 00:31 18:16 pace

    walk to and from work and then too again (split shift)
    (got picked up without knowing I was going to be)

  17. RUN
    good Senic route 4.65 km 00:42 14:32 pace

    week 2 day 1 c25k, with a few extra shorter intervals thrown in.