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Melissa logged 622 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi 00:28 09:15 pace

    Quick 3 on the hotel treadmill before day two of my conference begins!!

  2. RUN
    good 6 mi 01:00 09:54 pace

    In Charlotte for a conference and had a chance to do an early morning run full of rolling hills and sunshine. Running while away from home is a huge accomplishment for me. Pumped!

  3. RUN
    great 4 mi 00:37 09:21 pace

    great run this morning - felt really strong.

  4. VELO
    good 10 mi 00:40 15.0mph pace

    mixed up the cross training - felt good.

  5. RUN
    great 5.04 mi 00:49 09:37 pace

    The cool fresh air felt great in my lungs!! My legs felt light and strong!!

  6. RUN
    alright treadmill 2 mi 00:22 11:00 pace

    Haven't been feeling the best as of late, so I took it slow...I hoped to run 4 today and stopped after 2 and 1/4. Oh well...will try again tomorrow.

    • Megan B.
      Megan B. Feel Better
      Feel Better:

      Let your body rest! You'll come back stronger!!

      over 2 years ago

  7. RUN
    good around the 'hood 3 mi 00:31 10:20 pace

    just 'cause I wanted to. It feels good to run at my leisure, rather than running because I have to get today's training run in. :) It's been a long time!

  8. RUN
    great Women Rock half marathon 13.1 mi 02:08 09:46 pace

    Great run!! Beautiful morning!

  9. RUN
    great 2 mi 00:18 09:11 pace

    Last run before my race on Saturday. My legs are still feeling pretty heavy, but it was easy to find my groove for the first time in a while - even if it was only two miles. :) Great start to my ... read more

  10. RUN
    good 2.5 mi 00:23 09:23 pace

    Hot, hot! But I felt much better than yesterday. Enjoying these low miles!!

  11. RUN
    blah 2.5 mi 00:25 10:00 pace

    I ran early this morning with Charlie in the jogger. I felt sloow and heavy. HOpeully this is my only 'bad run' this week!

  12. RUN
    good 12.2 mi 02:03 10:07 pace

    My last long run before my half marathon this weekend!!

  13. RUN
    great Daycare loop 5 mi 00:49 09:47 pace

    It felt so great to run with Charlie this morning! So glad to see so many people ran/biked with their kiddos yesterday and today!!

  14. RUN
    blah slow run with the jogger. 6.7 mi 01:14 11:02 pace

    This is my longest run in a while and after fighting off illness in our house for the last two weeks, I guess I can say that it's better than nothing at all...