229 total / 0 in 2019

Since my Achilles injury and then my high ankle sprain on the same left leg at Thanksgiving, my running is back to walking. I am working out at Urban Active

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Melissa logged 229 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    injured Urban Active 1 mi 00:15:00 15:00 pace

    Realized my left leg is in need of rehab.

  2. walk
    Hocking Hills 1 mi

    Wasn't expecting it and my left leg was bugging me

  3. walk
    good 0.87 mi 00:20 22:59 pace

    Scooter and Daisy walk today. X2

  4. walk
    great 1.5 miles @Ottawa Park 1.5 mi

    Walked with the fam

  5. RUN
    good 5 km 00:47 15:03 pace

    I was tired but it was good.

  6. RUN
    good Bexley, OH 2.09 mi 00:34 16:01 pace

    Sweating and with 2 stop lights and one stop sign. Can't complain.

  7. walk
    alright 2 mi 32:00

    This is now back to stress relief....

  8. walk
    alright 2.95 mi

    I didn't keep time. It was hot...plain hot

  9. walk
    blah 2.95 mi

    My ipod died

  10. RUN
    good 2.91 mi 00:45 15:23 pace

    Today was better...Training for Cedar Point 5k, then Ohio State Fair 5k. Looking toward half marathon in Columbus in October!

    • Brian J. Nice Job
      Nice Job:

      Does the OH State Fair 5K include a stop at the Wisconsin cheese booth (guilty fair pleasure...)? Cause if it does then the drive might be worth it for me. :-)

      over 7 years ago

  11. RUN
    alright 3.53 mi 00:54 15:18 pace

    I was doing well until I started thinking.....

    • Brian J. Nice Job
      Nice Job:

      No no no noooooo.......thinking baaad. Running good! :-)

      over 7 years ago

  12. RUN
    good 2.93 mi 00:43 14:33 pace

    The sun called out my name. It said "Miss, come out and play with me!"

  13. walk
    great 3.2 mi 00:49 15:09 pace

    It was too beautiful of a night NOT to go out!!!!

  14. walk
    good 5.08 mi 01:15 14:45 pace


  15. walk
    good 5.08 mi 01:14 14:33 pace

    Trying to map 6.2 miles to train for Mud Run.

  16. walk
    good 3.97 mi 01:02 15:40 pace

    Heel pain still but wanted to get out before the weather turns.

  17. walk
    alright To Nelson park and back 3.78 mi 59:31

    I have some heel pain and am walking through it. Have 10 weeks from tomorrow to prepare for the Mud Run Columbus.