Melissa
Recovery day today...yay! Insanity Cardio Recovery and plank work. Rest from running.
- Site:
- http://mysilpada.com/melissa.unrath
- Miles:
- 1615 total / 619 in 2013
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Entries
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RUN
great
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RUN
great 3 mi 00:25 08:14 pace
Insanity Plyo Cardio Circuit after work around 2pm and then in evening went for a short run with the IRun group at the running store. It was still very hot out. Just did 3 miles because my legs we... read more
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RUN
great 5 mi 00:40 07:58 pace
Insanity Cardio Power and Resistance and Ab Ripper X. Waited for sun to set to go running. Had a good run.
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RUN
great
Insanity week 4 day one...Pure Cardio and Cardio Abs. Rest from running today.
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RUN
great 10 mi 01:29 08:52 pace
Awesome 10 mile run this morning. The heat is upon us here in San Antonio...ugh. Thank goodness for some breeze. Craig ran 6 with me and then he had to get to baseball practice with Tyler. The ... read more
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RUN
4 mi 00:35 08:42 pace
Started the day with a yard sale...ugh! The necessary evil before a move...then after all that was put away did Cardio Plyo Circuit...awesome workout. Waited for the sun to go down and went runni... read more
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FIT
great 5 mi 00:45 08:55 pace
Insanity Cardio Recovery today and ran 5 mile hill workout. Nice good stretch DVD. I needed that. Getting hot here now...gone are our spring days. Oh boy...
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FIT
Insanity Pure Cardio then Cardio Abs and then Ab Ripper X. Whew...flippen awesome workout! Glad that is done! Too much on my legs today so rest from running.
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FIT
great 2 mi 00:26 13:00 pace
Insanity Fit Test #2...and Ab Ripper X. Then did additional weighted ab work. Walked a couple miles at the park before Tyler's game. Rest day from running today.
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RUN
great 4 mi 00:32 07:57 pace
Insanity Plyo Cardio Circuit and Ab Ripper X then ran 4 miles.
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RUN
great 10 mi 01:25 08:28 pace
Had an awesome Mother's Day run today. The temps were perfect and legs felt like running! So much to be thankful for today on this wonderful Mother's Day! Rest day from Insanity today. ... read more
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RUN
great 5 mi 00:41 08:14 pace
Awesome run with Craig this morning. Then off to baseball game and shopping and sightseeing with North Dakota company. Then tonight did my Insanity workout...Pure Cardio and Cardio Abs.
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FIT
great
Insanity Cardio Power and Resistance. Love this program!
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RUN
great Neighborhood 4 mi 00:35 08:45 pace
Nice four miler before work. Then later on did Cardio Recovery and Cardio Abs.
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RUN
great McAllister Park 5 mi 00:41 08:13 pace
Insanity Plyo Cardio Circuit and Cardio Abs. Ran at McAllister Park before Tyler's game. Love those paths!! The trails and parks around San Antonio are so awesome!
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RUN
great
Insanity Pure Cardio and Ab Ripper X, plank work, and weighted ab work
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FIT
great
Insanity Cardio Power and Resistance and Ab Ripper X with some additional ab work
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RUN
great 8 mi 01:08 08:26 pace
My second part of my run today. The first being the sprint race this morning and then now just at home. The weather has been perfect lately...I'm afraid our cool air is about to leave us for... read more
- RUN
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RUN
great 3.1 mi 00:24 07:48 pace
Insanity Pure Cardio and then later in evening did one mile warm up then finished with sprints until hit 5k. Felt good.
are you focusing on this program right now, and cutting back on running?
12 days ago • Like
Hey Elaina,
I'm still running and doing Insanity too. Just not training for anything long distance currently. Still trying to maintain 20-25 miles per week and run 5 days a week. I want to enter a few more races here in San Antonio before we move in July. Then once we get settled in PA, I will start training for fall races. My husband and I are going to run the Army 10 Miler this fall Looking forward to that one!
12 days ago • Like • 1 person