Melissa
Well, phase 2 of PT has begun. Having insurance problems and may resort to getting the plasma rich platelet injection after all said and done. Haven't been running...although do any of you use or... read more
- Miles:
- 193 total / 5 in 2012
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Melissa logged 193 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
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RUN
Well, PT is offically done and I would say that I am 75-80% better. Sports medicane Dr. said to keep stretching and try to run a bit. I am to do this for about 3-4 weeks and see how I feel. If I... read more
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Glad the PT helped some. Hope you are back to normal soon
3 months ago • Like
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Brenda, are you familiar with that?
3 months ago • Like
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Hoping the stretching and flexing works out for you! Maybe a good fast walk before striding into a run? Sounds to me like PRP works for some and nodda for others. Good luck!~)
3 months ago • Like
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RUN
Ok, I finally gave in and went to see my sports medicane dr.---Yea for me!! It has been determined that I have anterior rotation of the right hip and tendonitis of the left hamstring. I have phon... read more
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Awe poop. Glad you got some answers and I hope PT helps. It's helped my sciatica tremendously. Good luck!
4 months ago • Like
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Good luck, Melissa. The DM's infermary is really filling up. :(
4 months ago • Like
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Thanks for the encouragement. I am looking forward to seeing how this helps and the relief I get.
4 months ago • Like
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Well, at least you know what it is and have a plan! Good luck with your recovery. You will be up and running in no time!
4 months ago • Like
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RUN
Lunch 2.63 mi 00:29 11:07 pace
I went ok. I did feel the hamstring though. I do feel it's getting better. Keep on Keeping on.
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Slow & steady progress! Nice run!
5 months ago • Like
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Sometimes I really don't have patience for this...or time...stretching...foam roller...icing....Thanks for the encouragement!
5 months ago • Like
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Stretch that sucker! nice job!
5 months ago • Like
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RUN
TM Basement 2.02 mi 00:26 12:52 pace
The run went ok. I been running the past couple of days now and icing my hamstring when done. That certainly seems to help, but it doesn't make everything like it should. I am really wanting to ... read more
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Ask me in about 5 months, I'll let you know. Feel better!
5 months ago • Like
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RUN
Why is it, that when I get the motivation to train for a marathon that I get injured? The hamstring isn't any better. I am also experiencing lower back pain that flares out to my hip bones. I fe... read more
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We must share a brain and body. I was supposed to start my first half training 1/21, but still broken. And I've eaten enough for the both of us plus 3 others. Hang in there and know you aren't alone, but go to your dr and have that looked at. Could be IT band related too.
5 months ago • Like
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Hang in there! Listen to your body and do what you know is right. I hate having to follow the rules too...but I know they work!
5 months ago • Like
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So sorry : (
5 months ago • Like
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RUN
Just like Russ...wanted to let everyone know, if you care, that I am still alive as well. I haven't been running all that much do to my hamstring. So, with that, does anyone have any good recomme... read more
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Not good. I'm in the the same boat. My ortho sent me to PT. Hope you get it figured out and healed up soon! Keep me posted.
6 months ago • Like
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My hammies suck...plain and simple!
5 months ago • Like
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Barbara, are you having to baby them these days? And how are you pulling off your runs then?
5 months ago • Like
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RUN
Lunch 2.6 mi 00:28 10:48 pace
Oh hamstring, oh hamstring. I think I need to find some sort of icing mechanism I can use in my office after running....that would work with my chair...something flat.
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RUN
Basement 1.83 mi 00:23 12:34 pace
Ran on TM due to darkness. Tara, you are right we DM are not New Years Resolution seekers. I haven't been able to keep up my miles lately and sort of feel like I don't have my act together. But,... read more
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Holidays do get in the way. Between that and my injury/cold, I lack motivation myself.
6 months ago • Like
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B/w work, my cold and the holiday stuff, I've found it hard to be as eager as I was in Oct & early Nov. We've all got to find our own ways of motivating ourselves through the valleys so we can enjoy the peaks! :) Hang in there Melissa.
@Patrick - Does this mean you've hit the road with one black sock and the other one white? :)
6 months ago • Like
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Nice job on treddy!
6 months ago • Like
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RUN
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RUN
Didn't run today due to the hamstring being tight. I ran Sunday and Monday after not having run for a number of days, so I felt the rest was needed. I can relate to the hamstring pain. While doi... read more
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I'm in the same boat, so if you find something out let me know.
6 months ago • Like
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hope u feel better!
6 months ago • Like
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Feel better!
6 months ago • Like
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RUN
alright Lunch 3 mi 00:33 10:52 pace
Running today, after taking it easy the last couple of days off, was ok. Towards the end I could really feel my hamstring...Tara, I understand...my whole left side feels tight. I have been trying... read more
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Nice run Melissa!
6 months ago • Like
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nice lunch run!
6 months ago • Like
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Nice run!
6 months ago • Like
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- RUN
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RUN
alright Outside 2.3 mi 00:26 11:09 pace
Ran after work in the dark...not what I would normally do. My achilles still feels tight so I only ran 2.3. I'll use The Stick tonight and try to rub the tightness out.
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RUN
Outside 4 mi
I know I ran 4 but my Garmin died so I don't have a time. I know I didn't set any records or anything because I was a bit windy (25-30 mile an hour). I ran into the wind on the way out. I was so... read more
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I think it was windy pretty much EVERYWHERE today! Hopefully that wind pushed you home. Give the Garmin a good charge tonight, losing it during a run can be so distracting!
7 months ago • Like
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Great miles Melissa!
7 months ago • Like
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Great job!
7 months ago • Like
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- RUN
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RUN
After work 1.2 mi 00:12:22 10:18 pace
Between 4:30, when I get off work, and 5:00, when I start with the trainer, I gilled my time with another 1.2. Probably shouldn't have done this because now I feel my sciatica (?). We'll see how ... read more
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Wow...two nice workouts. WTG Melissa!
7 months ago • Like
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Sciatica seems to be ok...thanks for asking. I have kinda had a lot of stress this week so I have fallen off the band wagon. I need to get back on for the ride. Wish me luck...I tend to loose focus when things aren't goin' well. So, I haven't eaten very well.
7 months ago • Like
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Life happens keep at it
7 months ago • Like
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RUN
Lunch 3 mi 00:31 10:14 pace
Had to run on the TM at work due to the rain outside. I always run faster on this TM than outside...felt ok.
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Hang in there Melissa. It's good to see you back here.
21 days ago • Like
Hang in there and keep up with that PT! I know a bunch of people who use the Vibram 5 finger shoes and love them. I cant use them but have heard very good things from those who do!
21 days ago
PT hasn't been helping Lisa that's what is so frustrating...
20 days ago • Like
I tried the five toe, just couldn't get used to the toe spread, went with the NB Minimus, love em but they/you need an adjustment/breakin period. Take care of the joints Melissa! Good to see ya back!~)
20 days ago • Like