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Melissa logged 468 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good turbo kick 00:30

    Went better this time, I wasn't QUITE as lost. Hah.

  2. FIT
    good muscle work class 00:55

    Felt great to get back to class! :)

  3. FIT
    alright TurboKick 00:30

    Had a little time this morning without the baby, so I dropped into kickboxing for a half hour. Kicked my ass. Not so sure i like the TurboKick, though. Like regular kickboxing much more.

  4. Shared Photo

    Zombie Dash 5K & 10K {walk or run}! Anyone can register -tees & medals will be sent out! Portion of proceeds benefit the American Heart Association. Run for your LIFE! ... read more

  5. walk
    great the 'hood with the twins! 2 mi 00:30 15:00 pace

    it's beautiful out!

  6. FIT
    alright kickboxing 00:55

    Dude. This was probably the most brutal class I have been to yet. I'm lucky to be alive. So sad it was her last day. I love Friday morning kickboxing!

    • Kate
      Kate

      I wonder who will teach now other than Barb??

      over 5 years ago Like

    • Melissa A.
      Melissa A.

      Right now Robin and Jan are leading the schedule. :(

      over 5 years ago Like

    • Kate
      Kate

      Ugh. Actually, Jan's not bad. She's pretty badass. Robin is hit or miss.

      over 5 years ago Like

    • Melissa A.
      Melissa A.

      I'm not sure if I have had Jan before... I didn't mind Annette for muscle work the other day, either.

      over 5 years ago Like

  7. FIT
  8. FIT
    good precor EFX 2.3 mi 00:30 13:02 pace

    The kids are at the lake & the foster bebe is on a visit for an hour, so made a quick trip to the gym! I feel good! Inclined intervals!

  9. FIT
    alright kickboxing 00:55

    KILLER. First workout since the foster baby arrived 10 days ago, and it was with a crazy-energetic instructor. I almost died.

    • Kate
      Kate

      Good work Lissa! Was it Rachel? I really wanted to go this morning. :(

      over 5 years ago Like

    • Steve P.
      Steve P.

      awesome workout Melissa!!

      over 5 years ago Like

    • Amber
      Amber

      Wow, you are fostering?! That is wonderful.

      over 5 years ago Like

    • Lisa D.
      Lisa D.

      You go, girl!! Get it!

      over 5 years ago Like

  10. FIT
    good muscle work class 00:55

    brutal. but good.

  11. RUN
    alright Deadwood Mickelson 1/2 Marathon 13.1 mi 03:18 15:06 pace

    Considering I didn't really train, I didn't expect much from this race. Good thing. ;p Walked A LOT. Beautiful, beautiful course though - I highly recommend it!

  12. FIT
    good kickboxing 00:55

    Oh, kickboxing, how I've missed you! Thanks for the date today, Kate ! I feel good!

  13. FIT
    good muscle work class 00:55

    First time back at muscle work class in a looooong time. Felt good. It hurt.

  14. RUN
    alright my 'hood 3.5 mi 00:48 13:42 pace

    3.5 miles for Christie O. ! Love ya girl!

  15. RUN
    alright 'hood 3.9 mi 00:53 13:35 pace

    puppy was being a total pain in the ass. ;p

  16. RUN
    alright my 'hood 5.32 mi 01:13 13:38 pace

    Considering this is my longest run in, oh, about 9 months, I'll say it went pretty well. Probably 50/50 walking/running.

  17. RUN
    blah my 'hood 2.75 mi 00:38 13:49 pace

    #runfail Planned for at least 5, called my husband to get me halfway through. Underdressed for the cold and rain and soaked to the bone. Will try again later. ;p

  18. One week left to register for our 5K/10K/fun run! Enter code LASTCHANCE at checkout for registration discount! http://runthehood2012memorial.eventbrite.com/

  19. FIT
    alright Y 1.11 mi 00:15:00 13:30 pace

    Precor EFX intervals crossramp 6, resistance 4 with crossramp 11, resistance 3

  20. RUN
    alright dreadmill 2.14 mi 00:30 14:01 pace

    W3D1 #c25k Meh.