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Entries

  1. RUN
    Treadmill hill program: level 10 3 mi 00:30 10:00 pace

    This only happened because I hit the buttons on the treadmill before I had time to consider the impending struggle.

  2. VELO
    00:25

    Level 10 manual program for 20 of those

  3. RUN
    Treadmill intervals 2.7 mi 00:25 09:15 pace

    8 x 1 minute of 7.5 mph, 90 seconds of 6

  4. FIT
  5. VELO
    Tall bike 00:35

    30 minutes, random, level 8

  6. RUN
    Treadmill 4.5 mi 00:44 09:40 pace

    I owe it all to Serial.

  7. FIT
  8. RUN
    Interval pyramid 3.35 mi 00:30 08:57 pace

    7.5 mph from 30 seconds >>> 2 minutes and back down in 15 second intervals

  9. VELO
    Recumbent 00:45

    Done begrudgingly, but done.
    Random: 20 minutes at level 5, 20 at 8.

  10. VELO
    Recumbent 00:25

    Is it cheating to count my cooldown? Don't care/still going to. 20 minutes, random program level 10

  11. RUN
    Treadmill! 2.72 mi 00:25 09:11 pace

    Gold star for after an all-day Saturday class
    3 minute 6mph to warm up, then one minutes of 7.3 interspersed with 1.5 minutes of 6

  12. RUN
    Treadmill! 4 mi 00:40 10:00 pace

    Thanks be to Serial, or else I would not have been able to motivate myself to do this.

  13. RUN
    Treadmill! 2 mi 00:19 09:31 pace

    Currently so very ambivalent about running

  14. VELO
    00:30

    25 minutes: random @ level 10, 5 minute cool down that I declare counts toward my time total

  15. FIT
  16. RUN
    Treadmill! 2.6 mi 00:25 09:36 pace

    6.0 with 0.1 7.0 bursts