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Entries

  1. RUN
    Treadmill 4.03 mi 00:39 09:40 pace

    Gold star for voluntarily adding a bonus mile

  2. FIT
    Stairs 00:15:00

    In which level 5 somehow ended up at level 12 by the end

  3. RUN
    Treadmill intervals 3.23 mi 00:30 09:17 pace

    9 x 1 minute @ 7.5 mph with 2 minute rests @ 6 mph (5 minute warm-up)

  4. VELO
    Recumbent 00:25

    Level 10, allegedly 4.76 miles

  5. FIT
  6. FIT
    Fake stairs 00:20

    Interval program, level 4 (lame)

  7. FIT
    2000m erg 00:08:46

    So much better than last time but probably still a minute slower than high school

  8. VELO
    Recumbent 00:35

    Level 5, 6.06 miles

  9. RUN
    Treadmill interval 3.1 mi 00:30 09:40 pace

    The treadmill decided they were to be incline intervals (2 min. @ 2.5%) so I just went with it.

  10. VELO
    Recumbent 00:35

    Level 5, 6.47 miles

  11. FIT
    2000 m piece 00:09:12

    I haven't erged in multiple years. This was evident.

  12. walk
    Treadmill hill program 00:30

    Walking feels like cheating but it's cold and I made it to the gym so good enough

  13. VELO
    Recumbent 00:35

    6.89 miles, mostly level 5

  14. VELO
    Recumbent 00:25

    20 minutes level 8, last 5 at 5

  15. VELO
    Recumbent 00:45

    Level 5 for most

  16. RUN
    Precor treadmill: hills 3 mi 00:30 10:02 pace

    Rough but I survived