Melissa
clock has me at a few seconds later, which is only 15 seconds off my PR, so I feel good about what that says about where my fitness is at -- and it was lovely day for some half-ing, even if Nathan&... read more
- Site:
- http://melissanat.tumblr.com
- Miles:
- 3620 total / 412 in 2013
- Goal:
marathon #8 (Banff), another triathlon, more trail running, maybe a 5k PR
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Entries
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RUN
Brooklyn Half 13.21 mi 01:50 08:17 pace
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treadmill intervals 6 mi 00:58 09:35 pace
featuring 8 x 200m @ 7.8-8.1 mph (plus lengthy warm-up/cool-down)
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long intervals 5.89 mi 00:53 09:03 pace
warm-up then 1600 @ 7.3 mph, 1200 @ 7.5, 800 @ 7.6, 400 @ 7.8
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good Icelandic treadmill 15.44 mi 02:33 09:54 pace
Slightly cheated because I split it in two, but it's cold outside and I'm on vacation.
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late night treadmill 6.5 mi 01:00 09:13 pace
1.5 miles warm-up, 5 X 800 @ 7.5 mph with 400s @ 6, 1.5 cool down
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to the treadmill 8.42 mi 01:15 08:55 pace
3 miles then 5 tempo of alleged half marathon pace, which got slowed down 4 miles in when someone I knew appeared on the treadmill next to me. I cannot sustain a both a wordy conversation and tempo... read more
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Melissa
Huge miles on the mill... Even though it was split.. Nice!
13 days ago • Like