Site:
http://melissanat.tumblr.com
Miles:
6560 total / 467 in 2016
Goal:

Marathon du Medoc 2015 (which essentially means perfecting the balance of running and wine consumption)

Track and share your training!

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  • 12 miles
  • 02:00 time
  • 1571 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:29 09:32 pace

    Late night treadmill

  2. RUN
    4.41 mi 00:42 09:31 pace

    Early and hot

  3. RUN
    14 mi

    McDade Trail, PA
    Slow and steady doesn't pass out from the heat

  4. RUN
    5.64 mi 00:58 10:15 pace

    Late night miles, under the watchful eyes of Pokemon Go players

  5. RUN
    5.85 mi

    Run to sunrise at Governor's Island

  6. RUN
    5 mi 00:51 10:16 pace

    Getting ahead of myself, to the extent it's possible when hot and I have consumed too many Triscuits and too much cheese prior to my run

  7. RUN
    Ohio long run 9 mi

    Aw yeah, cut-back week. Aw boo, horrifying heat and humidity

  8. RUN
    5 mi 00:50 09:58 pace

    Shack Track & Field

  9. RUN
    3 mi 00:29 09:38 pace

    Getting ahead of myself for the week

  10. RUN
    6.33 mi 01:05 10:16 pace

    JC waterfront

  11. RUN
    12 mi 02:05 10:24 pace

    Manhattan Bridge and the east side

  12. RUN
    3 mi 00:31 10:28 pace

    BK Heights and along the water

  13. RUN
    tired 3 mi 00:28 09:20 pace

    Jumped around with speeds on the treadmill, unenthused about the perceived effort when speeds got faster