Site:
http://melissanat.tumblr.com
Miles:
6361 total / 268 in 2016
Goal:

Marathon du Medoc 2015 (which essentially means perfecting the balance of running and wine consumption)

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Melissa logged 6361 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    4.11 mi 00:39 09:35 pace

    JC loop/taper

  2. RUN
    4 mi 00:39 09:47 pace

    Last pre-race faux 400s!
    2 minute warm up at 6, then:
    0.25 mi. at 7.5, 0.1 mi. at 4.5 walk to 4 miles

  3. RUN
    BK run for free ice cream 5.24 mi

    to Haagen Daz, then to Shack Track & Field

  4. RUN
    4.79 mi 00:45 09:17 pace

    Treadmill faux tempo: 15 minutes at 6 mph, up 0.1 mph each minute for minutes 15 through 35, back down to 6 'til the end

  5. RUN
    3 mi 00:27 09:05 pace

    I didn't get up in time to run either of the runs I could have run, but I did get up and run.

  6. RUN
    3 mi 00:27 09:05 pace

    I didn't get up in time to run either of the runs I could have run, but I did get up.

  7. RUN
    5 mi 00:52 10:22 pace

    BK Bridge plus

  8. RUN
    3 mi 00:29 09:40 pace

    I actually did some strength before this; I will likely pay for that tomorrow.

  9. VELO
    Five Boro Bike Tour 04:07

    40 miles in the cold windy rain!

  10. RUN
    3.55 mi 00:33 09:22 pace

    Faux 400s:
    5 minute warm-up
    0.25 miles @ 7.6
    0.1 @ 6

  11. RUN
    4.33 mi 00:40 09:14 pace

    10 minutes warm-up/cool-down at 6 mph
    Tempo: up 0.1 mph every minute from 6 to 8 mph

  12. RUN
    4.7 mi 00:46 09:51 pace

    Slightly-larger-than-usual JC loop