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Entries

  1. RUN
    McDade Trail 10 mi 01:39 09:52 pace

    abbreviated long run (a day late)

  2. RUN
    Lake Wallenpaupack Trail 3.2 mi 00:30 09:27 pace

    accompanied by a three-mile hike to cheat at achieving my prescribed six miles for the day

  3. RUN
    Hoboken-adjacent hills 6.59 mi 01:07 10:12 pace

    picked a solid route that had at least a few miles of all up or down so I didn't feel like I was cheating

  4. RUN
    treadmill marathon-pace miles 4 mi 00:37 09:15 pace

    2 miles at MP, my first foray into fast(er) to test out the knee

  5. RUN
    boardwalk run 12.91 mi 02:05 09:42 pace

    so humid, so rough

  6. RUN
    Weehawken/Union City hills 7.16 mi 01:13 10:07 pace

    got poured on a mile in; gold star for pushing through

  7. RUN
    JC loop 5.12 mi 00:53 10:19 pace

    running advice: three snacks is too many snacks before a run

  8. RUN
    Hoboken-JC loop 10.16 mi 01:42 10:02 pace

    gold star for getting up at 7 for pre-beach miles

  9. RUN
    Weehawken loop 4.12 mi 00:40 09:45 pace

    an ill-advised jaunt in the heat and humidity after eating too many Triscuit