Site:
http://melissanat.tumblr.com
Miles:
6438 total / 345 in 2016
Goal:

Marathon du Medoc 2015 (which essentially means perfecting the balance of running and wine consumption)

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  • 6 miles
  • 00:58 time
  • 781 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.01 mi 00:58 09:40 pace

    Liberty State Park, getting in tomorrow's higher mileage because it seemed like the right time

  2. RUN
    8.03 mi 01:21 10:05 pace

    Praise be to long run step-back week

  3. RUN
    3.5 mi 01:33 26:40 pace

    Spanish treadmill, one more time

  4. RUN
    5.03 mi 00:46 09:08 pace

    On a Dominican treadmill, en espanol

  5. RUN
    4.5 mi 00:44 09:42 pace

    Spanish treadmill, all the extra credit for vacation miles

  6. RUN
    4 mi 00:36 09:04 pace

    Treadmill, because of weather and poor time management. Jumped around with speed from song to song to be a better person.

  7. RUN
    one more Vonelpark 2.5 mi

    one last Amsterdam run, abbreviated because we had an overage earlier in the week/we were tired

  8. RUN
    5.4 mi 00:58 10:44 pace

    Vondelpark>Rembrandtpark: Pace of lies

  9. RUN
    3.03 mi

    Vondelpark

  10. RUN
    5.2 mi

    Paris lap

  11. RUN
    5.1 mi 00:50 09:47 pace

    Liberty State Park loop

  12. RUN
    3 mi 00:28 09:13 pace

    I'd prefer this to feel less difficult, even with a little heat.

  13. RUN
    4.11 mi 00:39 09:35 pace

    JC loop/taper

  14. RUN
    4 mi 00:39 09:47 pace

    Last pre-race faux 400s!
    2 minute warm up at 6, then:
    0.25 mi. at 7.5, 0.1 mi. at 4.5 walk to 4 miles

  15. RUN
    BK run for free ice cream 5.24 mi

    to Haagen Daz, then to Shack Track & Field