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  1. RUN
    20 miler #1 20.07 mi 03:17 09:47 pace

    Abandoned the NYRR Long Training Run because I couldn't handle the idea of four Central Park loops (and a 5 a.m. wake-up call and an hour each way to get there) and did it my way, many hours l... read more

  2. RUN
    Yassos take 2 8.04 mi 01:18 09:44 pace

    First Yassos -- only 6 -- ranging from a too fast 3:35 to a home in the 3:55 range, walking half a track lap recovery between each

  3. RUN
    Failed Yassos 7.01 mi 01:06 09:24 pace

    Motivation and cooler temperatures cannot compete with a festival filled with bouncy castles at the track.

  4. RUN
    City Park in New Orleans 11 mi

    Split my long run because I was on vacation in the south and get 12 gold stars for getting up at 8 a.m. to beat the heat despite going to bed far too close to 3

  5. RUN
    Loop + treadmill 9.08 mi 01:23 09:10 pace

    Regular miles outside, 2.5 @ 7.1 mph inside (plus a 0.5 6 mph break in the midst of that because I'm a cheater/did my long run yesterday/haven't been running fast-ish at all to date)

  6. RUN
    slow hills 7.31 mi 01:17 10:29 pace

    mixed up the route because the hill options are limited and seven miles is a lot of miles to fill with hills

  7. RUN
    JC thunderstorm 6.07 mi 01:02 10:12 pace

    4 miles, a brief intermission under an overhang while a thunderstorm passed, then 2 more