Site:
http://melissanat.tumblr.com
Miles:
6860 total / 767 in 2016
Goal:

Marathon du Medoc 2015 (which essentially means perfecting the balance of running and wine consumption)

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Entries

  1. RUN
    the rest of the 20 6.25 mi

    accidentally crashing the Newport Liberty Half Marathon, then getting involved in some sketchy roadside running to avoid it

  2. RUN
    night-time JC loop 5.47 mi 00:57 10:29 pace

    finishing up the week

  3. RUN
    BK to Queens 14 mi

    supposed to be a 20-miler that got cut short when I tripped (again) on a troubling sidewalk

  4. RUN
    a.m. to Liberty State Park again 3.12 mi 00:31 09:46 pace

    shorter than it should have been because I wouldn't get out of bed

  5. RUN
    5.22 mi 00:50 09:37 pace

    September Shack Track & Field

  6. RUN
    5.01 mi 00:51 10:07 pace

    The pre-work eub

  7. RUN
    11.25 mi

    Long run, take two

  8. RUN
    8.75 mi

    Aborted boardwalk long run

  9. RUN
    4.02 mi 00:41 10:17 pace

    Liberty State Park loop

  10. RUN
    4 mi

    Pre-work miles

  11. RUN
    5 mi

    First day of school run

  12. RUN
    6.01 mi 00:59 09:51 pace

    Second run of the day/getting ahead of myself for the week/tripped yet again

  13. RUN
    4.24 mi 00:44 10:25 pace

    JC loop

  14. RUN
    5.96 mi 01:04 10:44 pace

    Liberty State Park/humid/one rat