Site:
http://melissanat.tumblr.com
Miles:
6713 total / 620 in 2016
Goal:

Marathon du Medoc 2015 (which essentially means perfecting the balance of running and wine consumption)

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  • 22 miles
  • 03:40 time
  • 2934 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.01 mi 01:02 10:18 pace

    JC loop

  2. RUN
    5 mi 00:53 10:35 pace

    Early morning Liberty State Park

  3. RUN
    6.01 mi 00:59 09:49 pace

    Belated, shortened last week run

  4. RUN
    18 mi

    Long, tortuous run of City Streets and Central Park

  5. RUN
    6 mi 00:59 09:45 pace

    In my subterranean gym on a treadmill on my Summer Friday because I couldn't be bothered to get out of bed early this morning

  6. RUN
    6.01 mi 01:03 10:25 pace

    Exotic JC loop. Rat sightings: 2

  7. RUN
    6.01 mi 01:05 10:47 pace

    Still hot, still slow

  8. RUN
    4.6 mi 00:47 10:13 pace

    Slightly non-standard JC loop

  9. RUN
    5 mi 00:53 10:41 pace

    Still too hot

  10. RUN
    6 mi 01:02 10:21 pace

    Long run part two

  11. RUN
  12. RUN
    8 mi

    Summer Streets, with a trip down the water slide thrown in the middle

  13. RUN
    5.76 mi 00:58 09:59 pace

    Night loop, because the part of my brain that gets me out of bed is anti-morning loop

  14. RUN
    5.52 mi 00:55 10:00 pace

    I used to be fast(ish), now I'm just hot.

  15. RUN
    5.01 mi 00:51 10:11 pace

    Liberty State Park loop