Site:
http://melissanat.tumblr.com
Miles:
5978 total / 324 in 2015
Goal:

Marathon du Medoc 2015 (which essentially means perfecting the balance of running and wine consumption)

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  • 11 miles
  • 01:48 time
  • 1402 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
  2. RUN
    Treadmill/pizza day 2 mi 00:20 10:00 pace

    Don't forget your sports bra, kids!

  3. RUN
    marathon training run #1 3.88 mi 00:36 09:21 pace

    86 degrees is too many degrees for your re-entry to running outside

  4. FIT
    Pier yoga 00:45

    in which I get up at 6:30 and go do yoga overlooking Manhattan

  5. RUN
    Treadmill! 3.05 mi 00:30 09:50 pace

    Trying to sweat out my cold, even if that's not possible

  6. RUN
    Treadmill intervals 3.17 mi 00:30 09:27 pace

    5 minutes w/u, c/d; in between: 1 min. @ 7.5 mph, 2 @ 6 (7x)

  7. RUN
    JC loop 5.1 mi 00:50 09:50 pace

    because I couldn't pass up ideal running conditions/probably won't be able to run again until the end of the week

  8. RUN
    Brooklyn Half 13.29 mi 01:56 08:45 pace

    I was hoping to accidentally run faster than I thought I could, but alas, I hadn't put in the work for that. First half since my very first that wasn't mid-marathon training, so I can see... read more

  9. RUN
    Treadmill return 3 mi 00:28 09:14 pace

    Are you not supposed to halt running in between if you're doing two half marathons in two weeks (and the first was more an aggressive hike)?
    2 miles at 6.3, then up 0.1 mph every 0.1 mile from... read more