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  • 7 miles
  • 01:09 time
  • 882 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Faux treadmill 400s 3.81 mi 00:35 09:11 pace

    6 x 0.25 miles at 7.5 mph with equal length 6 mph jogs in between

  2. RUN
    Treadmill! 3.5 mi 00:34 09:41 pace

    I'm not fast, but basketball is slow, so I could run 2.5 miles in only 8 minutes of game time.

  3. RUN
    JC steeplechase loop 6.52 mi 01:01 09:23 pace

    every corner was a new opportunity to work on my leaping-over-slush-puddles skills

  4. RUN
    Treadmill tempo 3.26 mi 00:30 09:12 pace

    I think I've been tempo-ing wrong all along

    10 min. @ 6 mph
    From 10-20 building gradually up from 6.3 to 7.4, held for 2 minutes, then bumped down a bit for 3, then last 5 @ 6 mph

  5. RUN
    Treadmill! 5 mi 00:49 09:52 pace

    If I'm Higdon-ing, threw in bonus miles for my inevitable gym-skipping later in the week

  6. RUN
    Treadmill part 3 2 mi 00:20 10:00 pace

    Penance for prioritizing everything else over running for the past 3 days, leaving me only 2-3 miles short for the week

  7. RUN
    Treadmill part 2 2.8 mi 00:25 08:57 pace

    Last 1.5 miles at theoretical race pace (8:19), a pace that is currently torture

  8. RUN
    Treadmill hill intervals 3.05 mi 00:30 09:50 pace

    Prescribed: 6x30 secs of hills at 5K effort
    Translated to: 6x30 secs of hills from 8-12% at 6 mph, plus bonus 4x30 secs at 7.5

    • Ted
      Ted

      going steep on the TM!!

      17 days ago Like

  9. VELO
  10. VELO
    Recumbent 00:35

    If this bike's mileage is to be believed, I only made it 2.4 miles, which would mean I can power walk faster than I was cycling.