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  • 4 miles
  • 00:42 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.26 mi 00:44 10:16 pace

    BK loop

  2. RUN
    3.6 mi

    Brooklyn Bridge plus

  3. RUN
    5.1 mi

    JC loop to Wonder Bagels

  4. RUN
    5.07 mi 00:51 10:04 pace

    JC night loop, missed you

  5. RUN
    the rest of the 20 6.25 mi

    accidentally crashing the Newport Liberty Half Marathon, then getting involved in some sketchy roadside running to avoid it

  6. RUN
    night-time JC loop 5.47 mi 00:57 10:29 pace

    finishing up the week

  7. RUN
    BK to Queens 14 mi

    supposed to be a 20-miler that got cut short when I tripped (again) on a troubling sidewalk

  8. RUN
    a.m. to Liberty State Park again 3.12 mi 00:31 09:46 pace

    shorter than it should have been because I wouldn't get out of bed

  9. RUN
    5.22 mi 00:50 09:37 pace

    September Shack Track & Field