Site:
http://melissanat.tumblr.com
Miles:
5955 total / 301 in 2015
Goal:

Marathon du Medoc 2015 (which essentially means perfecting the balance of running and wine consumption)

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  • 0 miles
  • 00:45 time
  • 511 calories
  • 1 workouts
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  • This Week time period

Entries

  1. RUN
    marathon training run #1 3.88 mi 00:36 09:21 pace

    86 degrees is too many degrees for your re-entry to running outside

  2. FIT
    Pier yoga 00:45

    in which I get up at 6:30 and go do yoga overlooking Manhattan

  3. RUN
    Treadmill! 3.05 mi 00:30 09:50 pace

    Trying to sweat out my cold, even if that's not possible

  4. RUN
    Treadmill intervals 3.17 mi 00:30 09:27 pace

    5 minutes w/u, c/d; in between: 1 min. @ 7.5 mph, 2 @ 6 (7x)

  5. RUN
    JC loop 5.1 mi 00:50 09:50 pace

    because I couldn't pass up ideal running conditions/probably won't be able to run again until the end of the week

  6. RUN
    Brooklyn Half 13.29 mi 01:56 08:45 pace

    I was hoping to accidentally run faster than I thought I could, but alas, I hadn't put in the work for that. First half since my very first that wasn't mid-marathon training, so I can see... read more

  7. RUN
    Treadmill return 3 mi 00:28 09:14 pace

    Are you not supposed to halt running in between if you're doing two half marathons in two weeks (and the first was more an aggressive hike)?
    2 miles at 6.3, then up 0.1 mph every 0.1 mile from... read more

  8. RUN
    North Face Endurance Challeng... 13.1 mi 03:11 14:34 pace

    I don't comprehend how other people enduring that course for 50 miles, or in an hour and a half faster for the half, so I am focusing on that and not my super-slow time.

  9. RUN
    Weehawken loop 4.47 mi 00:42 09:27 pace

    All the gold stars for getting out there at the start of what was to be a very long day

  10. RUN
    Last 400s! 5 mi 00:45 09:00 pace

    5 min. warm-up @ 6, 10 x 0.25 @ 7.5 mph, 0.2 @ 6 between, 1% first 5, 0.5% the rest because I was scared

  11. RUN
    Weehawken-bound long run 11.01 mi 01:52 10:10 pace

    lovely weather, but I was ready for this to be over miles before it actually was