Site:
http://melissanat.tumblr.com
Miles:
6310 total / 217 in 2016
Goal:

Marathon du Medoc 2015 (which essentially means perfecting the balance of running and wine consumption)

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  • 12 miles
  • 01:54 time
  • 1515 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.55 mi 00:33 09:22 pace

    Faux 400s:
    5 minute warm-up
    0.25 miles @ 7.6
    0.1 @ 6

  2. RUN
    4.33 mi 00:40 09:14 pace

    10 minutes warm-up/cool-down at 6 mph
    Tempo: up 0.1 mph every minute from 6 to 8 mph

  3. RUN
    4.7 mi 00:46 09:51 pace

    Slightly-larger-than-usual JC loop

  4. RUN
    late loop 3.34 mi 00:29 08:39 pace

    so good

  5. RUN
    4.28 mi 00:40 09:20 pace

    10 minutes @ 6 mph
    Up 0.1 every 1.5 minutes for a few, then up 0.2 to reach 7.8
    Down a bit, then 6 for the last 10 minutes

  6. RUN
    3.03 mi 00:28 09:19 pace

    Motivated by milkshake

  7. RUN
    3.2 mi 00:30 09:22 pace

    Belated because of bad Sunday decisions

  8. RUN
    8 mi 01:25 10:37 pace

    Long run

  9. RUN
    3.14 mi 00:30 09:33 pace

    Faux 400s:
    5 minutes @ 6 mph
    7 x (0.25 miles @ 7.5 mph, 0.1 @ 4.5 mph)
    6.0 until 30 minutes done
    Walking between is not my normal approach but necessary to avoid being punished for eating far too ... read more