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  • 0 miles
  • 00:45 time
  • 511 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Recumbent 00:45

    Done begrudgingly, but done.
    Random: 20 minutes at level 5, 20 at 8.

  2. VELO
    Recumbent 00:25

    Is it cheating to count my cooldown? Don't care/still going to. 20 minutes, random program level 10

  3. RUN
    Treadmill! 2.72 mi 00:25 09:11 pace

    Gold star for after an all-day Saturday class
    3 minute 6mph to warm up, then one minutes of 7.3 interspersed with 1.5 minutes of 6

  4. RUN
    Treadmill! 4 mi 00:40 10:00 pace

    Thanks be to Serial, or else I would not have been able to motivate myself to do this.

  5. RUN
    Treadmill! 2 mi 00:19 09:31 pace

    Currently so very ambivalent about running

  6. VELO
    00:30

    25 minutes: random @ level 10, 5 minute cool down that I declare counts toward my time total

  7. FIT
  8. RUN
    Treadmill! 2.6 mi 00:25 09:36 pace

    6.0 with 0.1 7.0 bursts

  9. RUN
    Treadmill! 4.54 mi 00:44 09:41 pace

    I owe it all to Serial, without which my laziness would not have run for so long.

  10. RUN
    Treadmill intervals 3.21 mi 00:30 09:20 pace

    A bunch of 1-2 minute spurts of fast(er) 6.0/7.1 mph

  11. RUN
    Treadmill 3 mi 00:30 09:52 pace

    Felt roughly like 200 miles instead of 3