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Entries

  1. RUN
    Last 400s! 5 mi 00:45 09:00 pace

    5 min. warm-up @ 6, 10 x 0.25 @ 7.5 mph, 0.2 @ 6 between, 1% first 5, 0.5% the rest because I was scared

  2. RUN
    Weehawken-bound long run 11.01 mi 01:52 10:10 pace

    lovely weather, but I was ready for this to be over miles before it actually was

  3. RUN
    Treadmill 400s 4.55 mi 00:41 09:00 pace

    10 minute warm-up @ 6 mph, during which I got scared and changed the incline 1%>0.5% BUT did 9 x 0.25 miles @ 7.5 mph with only 0.15 breaks, so I'm in shape/it was all the incline cheating/... read more

  4. RUN
    blah Weehawken loop 4.5 mi 00:45 10:04 pace

    Bonus viaduct hill for extra torture

  5. RUN
    REI Run Series Blue Mountain ... 6.2 mi 01:06 10:35 pace

    Given my finish time and affinity for walking up any giant hills I encountered, I suspect it may not have been precisely a 10K.

  6. RUN
    Treadmill tempo 4.76 mi 00:45 09:27 pace

    15 min. @ 6, 1%
    Up 0.1 mph per min. from 6.1-7.7 mph
    Last 13 min. @ 6 mph, 0.5%

  7. VELO
  8. RUN
    Hotel treadmill struggle 4 mi 00:40 10:00 pace

    I realized maybe it was torture and I had to split it up because I hadn't consumed food in many hours.

  9. RUN
    Treadmill tempo 4.3 mi 00:40 09:23 pace

    10 minutes 6 mph, up 0.1 every minute from 6.1-7.7, then remaining at 6.1

  10. RUN
    Treadmill tempo 4.25 mi 00:40 09:24 pace

    10 minutes at 6 mph
    Up 0.1 mph every minute to 7.7 mph
    The rest at 6