Site:
http://trailpigeon.blogspot.com/
Miles:
6326 total / 0 in 2017
Goal:

Focus on improving my fitness and challenging myself at each race to always keep going no matter what!

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Melisa logged 6326 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    67.5 mi

    TRT 100 turned into TRT 67.5.

  2. RUN
    7 mi

    Nice trail run to finish up the week.

  3. RUN
    7 mi

    Nice run in el Eldorado hills with a friend.

  4. RUN
    8 mi

    Overlook to no hands and back.

  5. RUN
    14 mi

    Nice and muggy run this 4th of July. hit the trails for some fun. It's also taper time.

  6. RUN
    15 mi

    It was very humid. Overlook to no hands bridge up k2 and back.

  7. RUN
    15 mi

    Legs felt pretty good today.a bit tired but need that. Overlook to no hands up k2 back to no hands back to over look.

  8. RUN
    20 mi

    Started at the overlook did a few loopes. Felt better today then on Thursday.

  9. RUN
    20 mi

    Started at the overlook then headed down to no hands bridge and up k2 and down the western states trail. I did 3 repeats of k2 before going back. Legs were tired today.

  10. RUN
    4 mi

    Legs were really tired today.

  11. RUN
    32 mi

    She rocks the trail 50k. Placed 6th overall and 2nd in my age group with 25 starters only 13 finished. Went into this race on tired legs. Just part of the training.

  12. RUN
    4 mi

    Nice and easy

  13. RUN
    18 mi

    Foresthill to drivers flat

  14. RUN
    6 mi

    Relay for life around the track again.

  15. RUN
    20 mi

    I could feel that my legs were tired today but got it done anyways. Started at the top of stagecoach ran down met the group ran back up stagecoach to the overlook back down to no hands and then the... read more

  16. RUN
    27 mi

    Wow, it was hot out there. Top stagecoach around stagecoach then to lake Clementine back to bottom of stagecoach then to cool via k2 and copper dam (?) Back to to base of stage coach. Lots of climb... read more

  17. RUN
    6 mi

    Legs were a bit heavy today.

  18. RUN
    6 mi

    Hill repeats in the hot sun.

  19. RUN
    4 mi

    It was super super hot at noon today and the legs weren't feeling it.

  20. RUN
    20 mi

    Stagecoach to lake Clementine loop back to top of stagecoach then to the overlook to no hands bridge to bottom of stagecoach to top of stagecoach. Felt fatigued today but still a solid run.