Miles:
21 total / 3 in 2012
Goal:

a 5K run, and to develop a muscular and toned body

Melinda Wilson did a fitness workout: Lower body workout we...

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good Lower body workout 01:00

Lower body workout went good!

  • Rodney S.
    Rodney S.

    Great way to end the week! Great job!

    about 1 year ago Like

  • Melinda W.
    Melinda W.

    Thanks...I need to start posting my workouts so that I can keep track of my progress...I always forget! :)

    about 1 year ago Like

  • Rodney S.
    Rodney S.

    That's the main reason I post...and sometimes I only post and leave no comments..

    about 1 year ago Like