Melinda
Squeezed in a 1 mile run/walk
- Miles:
- 21 total / 3 in 2012
- Goal:
a 5K run, and to develop a muscular and toned body
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Melinda logged 21 miles.
Last workout 20 days ago. Help get them back on track!
Entries
-
RUN
-
FIT
-
FIT
-
FIT
-
RUN
great Treadmill at Home 1.92 mi 00:30 15:36 pace
New running program. 3 days a week. Completed day 1!
-
RUN
injured 1 mi 00:11:11 11:11 pace
Put in a mile, but wasn't feeling it....left calf was tight as crap.....but glad I did! :)
-
RUN
blah I ran for the first time in a... 1 mi 00:12:20 12:20 pace
My first run in a very long time...it was hard from the very start..but I pushed through it!
-
FIT
-
FIT
-
FIT
-
FIT
-
FIT
-
FIT
-
FIT
good Back/Bicep workout at the gym 01:00
Back and Bicep workout at the gym went good...added a couple of new things with the weights...excited to see how sore I will be tomorrow...I know..Im crazy! :)
-
FIT
good Chest/Tricep workout at the gym 01:15
Chest/Tricep workout at the gym went...okay...glad its behind me! Not my favorite!
-
FIT
-
FIT
-
FIT
-
FIT
-
FIT
Melinda
Great way to end the week! Great job!
10 months ago • Like
Thanks...I need to start posting my workouts so that I can keep track of my progress...I always forget! :)
10 months ago • Like
That's the main reason I post...and sometimes I only post and leave no comments..
10 months ago • Like