Site:
http://anothergreekinthegrind.wordpress.com
Miles:
1331 total / 33 in 2014
Goal:

Come back to running and fitness. Run a half-marathon and PR while I'm at it.

Melie ran: 20 minutes warm up 30...

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  • 5 miles
  • 00:55 time
  • 10:29 pace
  • 648 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good speed session 5.25 mi 00:55 10:29 pace

20 minutes warm up
30 minutes 400m repeats. I have no idea how many repeats that was because I lost count somewhere at repeat #3.
5 minutes cool down