Site:
http://anothergreekinthegrind.wordpress.com
Miles:
1331 total / 33 in 2014
Goal:

Come back to running and fitness. Run a half-marathon and PR while I'm at it.

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Melie logged 1331 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. FIT
    Week 1, Day 1: Back and biceps 00:20

    dumbbell bent over rows - 3x10 - 2x25 lb
    assisted pull ups - 3x4 - -60lbs
    lat pull downs - 3x8 - 110lbs
    alternating hammer curls - 3x10 - 2x15 lbs
    concentrate curls - 3x8 - 15 lbs

  2. FIT
    Week 1, Day 1: back, biceps 00:15:00

    dumbbell bentover rows - 2x25 lbs - 3x10
    assisted pull ups - - 80 lbs - 3x8
    alternating dumbbell curls - 2x15 lbs - 3x10

  3. RUN
    work break for a "run" 3.41 mi

    slow and steady wins the race? or something?

  4. FIT
    upper body

    assisted pull ups - 3x6 - -70 lbs
    bench press (smith machine) - 3x8 - 55 lbs (2x20 lbs plates + 15lbs bar)
    machine lat pull downs - 3x6 - 110 lbs

  5. FIT
    cardio part 2.9 mi 00:28 09:39 pace

    i hadn't given up. just got sick and my breathing gave up on me. i'm back though!

  6. FIT
    blah week 1, workout 1: back, biceps

    Dumbbell bent over row, 20 lb each, 3x12
    Assisted pull up, 4x6, -80 lbs
    Alternate hammer curls, 15 lb each, 3x10
    Barbell biceps curls, 3x8, empty curl bar

  7. Shared Photo

    posting on dailymile. level: hard.

    • Ric M.
      Ric M.

      I'd worry about what the cat might be posting while typing with her hind quarters

      8 months ago Like

  8. FIT
    full body 00:20

    dumbbell deadlift - 3x12 - 50 lbs
    underhand pull down - 3x12 - 90 lbs
    dumbbell single leg squat - 3x10 - 30 lbs
    push ups - 30 - body weight
    plank - 1:07 - body weight

    and look! I achieved half o... read more

  9. RUN
    afternoon break 2 mi 00:25 12:26 pace

    trying to find some running company at work..2

  10. FIT
    full body 00:20

    dumbbell squats - 3x15 - 36 lbs. funny, I was a 20-pounder in one hand and a 15-ponder on the other and didn't notice it. where ever is my balance?

    dumbbell single-hand row - 3x15 - 20 lbs
    ... read more

  11. last week was a start. focus was on cardio and i made it to the gym 3 times. Poll: can I make it 5 times this week and 3 times some sort of strength training?

    • Ric M.
      Ric M.

      if the force is with you, yes. So… Go force yourself. :-)

      8 months ago Like

    • Aristeidis
      Aristeidis

      yes you can ... :) I bet on you Melie -:) Καλη μερα.

      8 months ago Like

  12. FIT
    baseline full 00:20

    walking lunges - 3x8 - 15 lbs dumbbells
    full back squat - 3x12 - empty bar
    assisted pull up - 3x8 - -90 lbs
    push ups - 3x8 - body weight

  13. RUN
    basline mile 1 mi 00:10:12 10:11 pace

    discouraging but it is what it is :-)