Melia
600 calories and a pair of jellied legs later, i think i burned off that piece of cake.
- Miles:
- 100 total / 0 in 2012
- Goal:
international distance triathlon time 2:45 or less
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Melia logged 100 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good strength training/cardio kick... 01:30
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walk
great 1.2 mi 00:24 20:00 pace
Walked to the bar for some free wine. For those who can't tell I'm joking ...
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RUN
great 2.72 mi 00:25 09:11 pace
did cross stepping to the fast beat of eye of the tiger ... damn it was hard. recovery jog during the slow beats required some fist pumping.
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RUN
good 3.54 mi 00:33 09:19 pace
time to take training seriously again ...
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swim
1600 m
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VELO
alright 12.54 mi
too slow
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RUN
3.62 mi
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RUN
good 08/19/10 easy brick 3.03 mi 00:29 09:27 pace
lame start but awesome finish. Nice kick to end it and then ran a hard 1/4 anyway because an awesome song came on my Ipod.
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VELO
good 08/19/10 easy foundation 7.81 mi
passed some longshanks who thought they were cool by cutting me off ... these short legs can rack up some rotations!
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RUN
bike from irving 12.12 mi
i hate: rollerbladers, those weird 4 person covered bikes, children and dragonflies. Among other things
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FIT
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RUN
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FIT
blah Spin Class 01:00
couldn't sync up a good resistance/heart rate combo ... either felt like my legs were going to fall off or couldn't get my heart rate up.
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yay, back in the saddle again
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RUN
good Easy Lakepath 2.32 mi 00:25 10:46 pace
Holy Moly it was windy out ... wanted to get some of the soreness out from Sat but wasn't able to stretch out n run like I wanted to bc I was fighting the wind so hard
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RUN
blah Bike 1 5.32 mi 00:35 06:34 pace
Well not bad for riding my bike in the pouring rain and almost hydroplaning into cross traffic :-)
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FIT
good Cross Training 3 mi 00:30 10:00 pace
Ran for 30 even though I felt nauseous, then worked my legs out really really hard and a light workout for my arms. Felt much better after I got off the treadmill ...
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laaaaaame been sick for a week and a half working 10 - 12 hour days and exhausted. My training is sucking big time
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RUN
great walk to/from work 1.71 mi 00:35 20:28 pace
always nice to walk home and enjoy the weather, walked off some of my soreness from thurs
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RUN
good work run 4.98 mi 01:06 13:15 pace
it was super super windy and I was way slower than everyone else but at least i got out there!
Melia
