Wall of Motivation (285)

  1. Steve
      Nice Job

    Awesome Start!! on a workout

     
  2. Steve
      Post a workout!

    I miss following your training!

     
  3. Steve
      Post a workout!

    I miss following your training!

     
  4. Steve
      Nice Job

    Looks good to me Melissa! on a workout

     
  5. Steve
      Nice Job

    Yeah she is hardcore! Great workout Melissa! on a workout

     
  6. Steve
      Great Performance

    Wow! That looks hardcore Melissa! I hope you managed that nap, you deserved i... read more

     
  7. Steve
      Nice Job

    Keep at it Melissa, you'll get there. :) on a workout

     
  8. Erica T.
      Nice Job

    Great job! on a workout

     
  9. Steve
      Nice Job

    Great workout Melissa! on a workout

     
  10. Ashara M.
      Great Performance

    go get em' on a workout

     
  11. Steve
      Nice Job

    Sounds like fun Melissa, I hope the bicep is ok! on a workout

     
  12. Steve
      Nice Job

    Quite right too! Sometimes it takes a step back to go forward again! on a workout

     
  13. Ade O.
      You're an Inspiration

    Have a great weekend Melissa!

     
  14. Ade O.
      Nice Job

    Thank you Melissa!

     
  15. Stephene M.
      Nice Job

    Well done!! on a workout

     
  16. Steve
      Nice Job

    Well done Melissa, defo got it done!! on a workout

     
  17.   Nice Job

    Sounds like a good plan! on a workout

     
  18. Steve
      Nice Job

    Very wise.....build it up slowly. Good start Melissa! on a workout

     
  19. Steve
      Nice Job

    Lucky lady!!....I would be living there in the lunch hour! on a workout

     
  20.   Cheers

    Happy New Year! A good sweat is the perfect way to kick off the new year. :) on a workout

     
  21. Steve
      Nice Job

    Merry Christmas Melissa! I hope to see you posting again in the new year! on a workout

     
  22. Angela T.
      Great Performance

    I'm thinking three days of running two of ST and something in between....what... read more

     
  23. Ade O.
      Nice Job

    Happy running Melissa!

     
  24. Ade O.
      You're an Inspiration

    Happy running Melissa!

     
  25. Steve
      Get Better

    Great job just getting out there Melissa!! I hope the cold goes soon! on a workout

     
  26. Nicole S.
      Nice Job

    Burpies get me everytime!!! Keep up the good work, the results are worth it!!! on a workout

     
  27. Ade O.
      Nice Job

    Happy running Melissa!

     
  28. Steve
      Nice Job

    Well done Melissa, looks like a nice workout! on a workout

     
  29. Ade O.
      You're an Inspiration

    Hello Melissa happy running!

     
  30. Steve
      Nice Job

    Bask away! You did great job today Melissa! on a workout

     
  31. Steve
      Nice Job

    All good Melissa! Well done! on a workout

     
  32. Dawn K.
      You're an Inspiration

    Endurance! on a workout

     
  33. Steve
      Nice Job

    Nice job on the track Melissa!! Workouts are way more important than work!! ;-) on a workout

     
  34. Steve
      Nice Job

    Hey Melissa! Yay you!! Good job lady!! on a workout

     
  35. Steve
      Nice Job

    Welcome back Melissa! We all have crap that stops us from working out! Missed... read more

     
  36. Tenshar F.
      Nice Job

    Nice Job on a workout

     
  37. Angela T.
      Great Performance

    Go Melissa....it's your Birthday....you gon' party like it's yo birthday... on a workout

     
  38. Adrienne
      Nice Job

    Happy Birthday Melissa + great workout! on a workout

     
  39. Steve
      Nice Job

    Good stuff Melissa, heroic effort! on a workout

     
  40.   Nice Job

    So cool you're seeing progress! on a workout

     
  41. Steve
      Nice Job

    Man up Melissa!! ;-) on a workout

     
  42.   Nice Job

    Sounds like a great workout! Nice job! on a workout

     
  43. Steve
      You're an Inspiration

    Busy Mum, impressed you did anything at all! Well done Melissa. on a workout

     
  44.   You're Funny

    "Jillian's bitch." Sounds like a great plan! on a workout

     
  45.   Nice Job

    Nice run! I loved the books but can't watch the show because the violence get... read more

     
  46. Eric B.
      Nice Job

    Yeah! Great job finishing! on a workout

     
  47. Adrienne
      Congrats

    Congratulations! on a workout

     
  48.   Congrats

    Congrats Melissa!! on a workout

     
  49. Eric B.
      Nice Job

    I think the best strategy for any run is to build up to a pace. Some are abl... read more

     
  50. Kris
      Great Performance

    Nice work! on a workout