Melissa
W5D2. New program has me wondering. so far so good.
- Site:
- http://www.busywomantransforming.com
- Miles:
- 1625 total / 11 in 2014
- Goal:
Think of my 10Ks like I do my 5Ks, lose 45lbs, train for another 1/2 marathon
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Melissa logged 1625 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
good W5D1 Tready run 1.95 mi 00:30 15:23 pace
My heart rate was a bit low at my peak..135. I need to pick it up a bit. Good run when I really didn't want to run.
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That's 'da attitude!!! Fight!
about 1 month ago • Like
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RUN
good Winter run 1.7 mi 00:28 16:28 pace
This was my first outdoor run of the year and probably since late October. Yea me! I missed running outdoors
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FIT
alright Nike Training Club 00:30
It was suppose to be an easy workout but I was tired and sweated way too much.
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walk
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Nice workout Melissa!
9 months ago • Like
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Great job! That is a super workout.
10 months ago • Like
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walk
good 2 power walks 3.4 mi 01:00 17:38 pace
two walks..one on treadmills and the other in 'hood. 2 fer Monday
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walk
great Power walk 3% incline 1.3 mi 00:30 23:04 pace
Starting 2-a-days per my nutritionist plan. We'll see how this goes. I'm to do 2-a-days for 3 weeks.
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great Lovely evening walk with son 1 mi 00:19 19:00 pace
He wants to run a 5K with me but he sure was whining on this easy evening walk.
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walk
Melissa
Loading people...
Great job Melissa!
about 1 month ago • Like