Melissa
Using the tried and true step and weights.
- Site:
- http://www.busywomantransforming.com
- Miles:
- 1614 total / 107 in 2013
- Goal:
Think of my 10Ks like I do my 5Ks, lose 45lbs, train for another 1/2 marathon
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Melissa logged 1614 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
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RUN
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RUN
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Great job! That is a super workout.
7 months ago • Like
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walk
good 2 power walks 3.4 mi 01:00 17:38 pace
two walks..one on treadmills and the other in 'hood. 2 fer Monday
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RUN
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walk
great Power walk 3% incline 1.3 mi 00:30 23:04 pace
Starting 2-a-days per my nutritionist plan. We'll see how this goes. I'm to do 2-a-days for 3 weeks.
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walk
great Lovely evening walk with son 1 mi 00:19 19:00 pace
He wants to run a 5K with me but he sure was whining on this easy evening walk.
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RUN
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FIT
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walk
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RUN
good Run Like a Mother 5K 3.68 mi 00:45 12:13 pace
Great race but the course was way too long. Done and done
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RUN
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walk
good Tready walk to Games of Thrones 1.5 mi 00:30 20:00 pace
Good treadmill power walk at 3% incline.
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RUN
great Neighborhood 2 miler 2.24 mi 00:30 13:23 pace
Gorgeous morning and great run with a good pace for me. I wasn't planning on running at the pace but it worked itself out. Lovely.
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walk
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walk
good Walk with mountain climbers 1 mi 00:30 30:00 pace
Power walk at 3% incline for 20 and then 3 sets of mountain climbers w/30 sec rest and stretching. I'm sweaty.
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RUN
good Run with intervals 2 mi 00:30 15:00 pace
tready work with running when I didn't even want to. Proud I got er done!
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walk
Melissa
Nice workout Melissa!
6 months ago • Like