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Melissa logged 1627 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Melissa M.'s Photo Melissa
    RUN
    2.4 mi

    I need to start tracking again

    7 months ago via DailyMiler
  2. Melissa M.'s Photo Melissa
    RUN
    good tready c25k 1.78 mi 00:16 pace

    W5D2. New program has me wondering. so far so good.

    about 1 year ago via DailyMiler
  3. Melissa M.'s Photo Melissa
    RUN
    good W5D1 Tready run 1.95 mi 00:30 15:23 pace

    My heart rate was a bit low at my peak..135. I need to pick it up a bit. Good run when I really didn't want to run.

    about 1 year ago
  4. Melissa M.'s Photo Melissa
    RUN
    good Winter run 1.7 mi 00:28 16:28 pace

    This was my first outdoor run of the year and probably since late October. Yea me! I missed running outdoors

    about 1 year ago
  5. Melissa M.'s Photo Melissa
    FIT
    alright Nike Training Club 00:30

    It was suppose to be an easy workout but I was tired and sweated way too much.

    about 1 year ago
  6. Melissa M.'s Photo Melissa
    walk
    good Easy Tready walk 2 mi 00:45 22:30 pace

    easy walk to loosen the muscles

    about 1 year ago via Electric Miles
  7. Melissa M.'s Photo Melissa

    Hello to all my DM friends who've I've seriously neglected in 2013. Work stuff happened. Life stuff happened but I'm back for 2014 to make my fitness a consistent venture again. T... read more

    about 1 year ago
  8. Melissa M.'s Photo Melissa
    RUN
    good C25K W4D1 1.72 mi 00:27 15:41 pace

    Push it in the last 5 minutes on the tready

    about 1 year ago
    • Steve
      Steve Nice Job
      Steve Nice Job:

      Awesome Start!!

      about 1 year ago

  9. Melissa M.'s Photo Melissa
    FIT
    good Tabata work out--Ouch 00:45

    Using the tried and true step and weights.

    over 1 year ago
  10. Melissa M.'s Photo Melissa
    RUN
    good Lunch run near work 2.7 mi 00:38 14:04 pace

    It was a little hot but done and done

    over 1 year ago
  11. Melissa M.'s Photo Melissa
    FIT
    good Jillian kicked my butt 00:32

    A good sweat. Ripped in 30 Week 2.

    over 1 year ago
  12. Melissa M.'s Photo Melissa
    walk
    good 2 power walks 3.4 mi 01:00 17:38 pace

    two walks..one on treadmills and the other in 'hood. 2 fer Monday

    over 1 year ago
  13. Melissa M.'s Photo Melissa
    RUN
    good 3 'hood miles 3 mi 00:40 13:19 pace

    Nice run in the hood

    over 1 year ago
  14. Melissa M.'s Photo Melissa
    walk
    great Power walk 3% incline 1.3 mi 00:30 23:04 pace

    Starting 2-a-days per my nutritionist plan. We'll see how this goes. I'm to do 2-a-days for 3 weeks.

    over 1 year ago
  15. Melissa M.'s Photo Melissa
    walk
    great Lovely evening walk with son 1 mi 00:19 19:00 pace

    He wants to run a 5K with me but he sure was whining on this easy evening walk.

    over 1 year ago
  16. Melissa M.'s Photo Melissa
    RUN
    great 1 mile cool down 00:14:00

    early morning cool down after weights

    over 1 year ago
  17. Melissa M.'s Photo Melissa
    FIT
    great Group fitness 00:30

    Lots of arms and upper body

    over 1 year ago