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Melissa logged 1627 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    2.4 mi

    I need to start tracking again

  2. RUN
    good tready c25k 1.78 mi 00:16 pace

    W5D2. New program has me wondering. so far so good.

  3. RUN
    good W5D1 Tready run 1.95 mi 00:30 15:23 pace

    My heart rate was a bit low at my peak..135. I need to pick it up a bit. Good run when I really didn't want to run.

  4. RUN
    good Winter run 1.7 mi 00:28 16:28 pace

    This was my first outdoor run of the year and probably since late October. Yea me! I missed running outdoors

  5. FIT
    alright Nike Training Club 00:30

    It was suppose to be an easy workout but I was tired and sweated way too much.

  6. walk
    good Easy Tready walk 2 mi 00:45 22:30 pace

    easy walk to loosen the muscles

  7. Hello to all my DM friends who've I've seriously neglected in 2013. Work stuff happened. Life stuff happened but I'm back for 2014 to make my fitness a consistent venture again. T... read more

  8. RUN
    good C25K W4D1 1.72 mi 00:27 15:41 pace

    Push it in the last 5 minutes on the tready

    • Steve
      Steve Nice Job
      Nice Job:

      Awesome Start!!

      about 5 years ago

  9. FIT
    good Tabata work out--Ouch 00:45

    Using the tried and true step and weights.

  10. RUN
    good Lunch run near work 2.7 mi 00:38 14:04 pace

    It was a little hot but done and done

  11. FIT
    good Jillian kicked my butt 00:32

    A good sweat. Ripped in 30 Week 2.

  12. walk
    good 2 power walks 3.4 mi 01:00 17:38 pace

    two on treadmills and the other in 'hood. 2 fer Monday

  13. RUN
    good 3 'hood miles 3 mi 00:40 13:19 pace

    Nice run in the hood

  14. walk
    great Power walk 3% incline 1.3 mi 00:30 23:04 pace

    Starting 2-a-days per my nutritionist plan. We'll see how this goes. I'm to do 2-a-days for 3 weeks.

  15. walk
    great Lovely evening walk with son 1 mi 00:19 19:00 pace

    He wants to run a 5K with me but he sure was whining on this easy evening walk.

  16. RUN
    great 1 mile cool down 00:14:00

    early morning cool down after weights

  17. FIT
    great Group fitness 00:30

    Lots of arms and upper body