Miles:
8584 total / 1500 in 2013
Goal:

Qualify for this year's WS100 at either Leona Divide or Ice Age 50's

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Entries

  1. Melanie P.'s Photo Melanie
    RUN
    Highland Recreation Area 12.1 mi

    Another solid A,B,&C loop at Highland Recreation area trails w/ Kai. Legs finally came around. They've been sluggish this week.

    2 days ago
  2. Melanie P.'s Photo Melanie
    RUN
    Stoney Creek Metropark 8.7 mi

    Nice loop around the lake and a bit of trails w/ M.J. and Kai.

    3 days ago
  3. Melanie P.'s Photo Melanie
    RUN
    Highland Recreation Area 12.1 mi

    A, B, C loops at Highland Rec w/ Kai. Running trails is just about the best way I can think to spend an afternoon.

    4 days ago
    • Bob D
      Bob D
      Bob D

      It is WAY better than being in an office on a beautiful afternoon! Great run!

      4 days ago • Like • 1 person

  4. Melanie P.'s Photo Melanie
    RUN
    LTF Run Club 12.2 mi

    Got a couple miles in w/ Kai beforehand, then a really nice run up the Paint Creek trail with the Run Club group. So many different running groups were on the trail tonight it was like a runner fre... read more

    5 days ago
  5. Melanie P.'s Photo Melanie
    RUN
    Hart Middle School track 7 mi

    Run Coach training at LTF Troy in the am, then a track workout w/ Run Club in the afternoon. 1 mi w/up, 12x400m, 1.5mi c/d. (84,81,80,79,79,79,78,79,79,79,80,78 = 80avg). Felt great to get the legs... read more

    7 days ago
  6. Melanie P.'s Photo Melanie
    RUN
    great LTF Run Club 10 mi

    3 mi w/up on the treadmill and 7 awesome miles with the Run Club members. Way to knock out a fast 6 Anagha. And Mike Howe, holy moly! You push that double wide stroller like a champion. I am always... read more

    8 days ago
  7. Melanie P.'s Photo Melanie
    RUN
    Highland Recreation Area 17 mi

    Jan's going away run at Highland Rec. Had a nice group out to enjoy the trails. Great to see Jan, Ellen and Dustin again and meet a few new faces.

    9 days ago
  8. Melanie P.'s Photo Melanie
    RUN
    Stony Creek Metropark 27.25 mi

    I was fortunate enough to run with so many different people today. 1st I did a 6 mi loop with Jenny as she trained for her 10K, then 5 more miles w/ the Troy Run Club, then 16 more with Kai on the ... read more

    10 days ago
  9. Melanie P.'s Photo Melanie
    RUN
    LTF Run Club 10 mi

    Mary Jane's FIRST 10 mile run ever!! So glad to be a part of that. Many more to come, M.J.

    12 days ago
  10. Melanie P.'s Photo Melanie
    RUN
    Pontiac Rec trails 10 mi 01:34 09:24 pace

    Cool breezy morning running the Pontiac Loop w/ Kai. Nice way to start the day and get your thoughts in order before starting in on work!

    13 days ago
  11. Melanie P.'s Photo Melanie
    RUN
    Bloomer Park trails 6.4 mi

    6 loops of the Bloomer Park trail with the Run Club (=2mi w/ a 4.4 mi out and back). Great night for the social run. We had an excellent turn out and everyone got their heart rate up climbing the s... read more

    14 days ago
  12. Melanie P.'s Photo Melanie
    RUN
    Pontiac Rec trail 10 mi

    Beautiful night to head out with Kai on the trail. Thankfully the cold snap last night also took a toll on the mosquitos over at Pontiac. (A heaping dose of baby ibuprofen later and my heel was as ... read more

    15 days ago
  13. Melanie P.'s Photo Melanie
    RUN
    Ice Age Trail 55.6 mi

    Eiiike! Everything was going swimmingly until my achilles decided to blow up and swell like a monster. Took my shoe off to ice it and was physically unable to get it back on. Walked 5.5mi over rock... read more

    17 days ago
    • Angie L.
      Angie L.
      Angie L.

      Time to add a Swiss Pocket Knife to your running gear. Miles in the bank for WS.

      15 days ago • Like

  14. Melanie P.'s Photo Melanie

    http://lifetimerun.com/Sub_Social/NRD

    20 days ago
  15. Melanie P.'s Photo Melanie
    RUN
    LTF Rochester Hills 5.5 mi

    Gopher the Gold 5K/10K training Day #1 - M.J, Jenny, and Suzanne tacked some 800m hill repeats. Those ladies were tough. Ok, maybe I'm tough for making them do this on the first day ;) Only ... read more

    20 days ago
  16. Melanie P.'s Photo Melanie
    RUN
    Pontiac Rec trails 10 mi 01:30 09:01 pace

    Hot, sweaty, sticky, humid trail run at Pontiac Rec. Love these days!! Follow it up with a gigantic 7-Eleven Slurpee and we were in heaven.

    20 days ago
  17. Melanie P.'s Photo Melanie
    RUN
    Rochester LTF 3 mi

    Unfortunately Run Club got rained out tonight. Treadmills tonight and trails next Tues!

    21 days ago
  18. Melanie P.'s Photo Melanie
    RUN
    Novi Memorial Day 5K 11 mi

    Novi Memorial Day 5K - 2.5 mi w/up, something around an 18:29 5K, then a cool down. The weather was cool, the course was fast, but just haven't done any speed workouts in ages. Legs thought 3 ... read more

    22 days ago
  19. Melanie P.'s Photo Melanie
    RUN
    Rochester Hills Run Club 7.62 mi

    Ran w/ Kyle, M.J., Dave, Raazaq, Mike and the rest of the Run Club at Rochester. Super breeze this evening.

    28 days ago