12232 total / 2289 in 2014

Get back in shape for Sean O'Brien in Feb!

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  • 15 miles
  • 0:00 time
  • 1612 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Tank Farm - Higuera Loop 10 mi

    Watched every step along the way. No trips, no one trying to call an ambulance today :)

  2. RUN
    not real far 4.6 mi

    Tripped and fell over some railroad tracks, and that pretty much ended the fun. Rail hurts like hell when you whack your knee caps on it.

  3. RUN
  4. RUN
  5. RUN
    Tank Farm - Higuera - Bike Path 10.5 mi

    Temps in the low 60's, overcast. Awesome run. I can tell my legs are getting stronger in sandals. Whereas 3.5 miles was, up until recently, the limit where my legs would permanently fatigue on... read more

  6. RUN
    Poly Canyon - Stenner Creek Rd 13 mi

    The hills are turning beautiful and green. 70 deg with a cool breeze. Felt heavenly.

  7. RUN
    Orcutt - Tank Farm - Prado Bi... 11.1 mi

    The pace is slow (my fault), but three pretty good mileage days in a row for Kai and I. Trying to get back consistent for upcoming races :)

    • Angie L.
      Angie L.

      Slow is a pace ;-) won't take much time to get back in race shape for you both.

      18 days ago Like

    • Melanie P.
      Melanie P.

      Thanks Angie!! I sure miss running with you, if only the treadmill at LTF :)

      17 days ago Like

  8. RUN
    7.17 mi

    Long nights at work, 4.5 hrs of sleep...but feeling good! I'll take it.

  9. RUN
    10.5 mi

    Feeling it after running 10 in sandals yesterday on the Poly Canyon Hills. Had to walk a little, but building up the strength so I'm optimistic.