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Melanie logged 33 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great

    Full core body workout with PT!

  2. FIT
    great Personal training!

    Great core workout! And great rep numbers during mini fit test :)

  3. FIT
    great Fat Blast Class

    Planks..high knees..skips..squat-press..twists..

  4. FIT
    01:00

    Low jacks, planks..inc..side planks..rope climbs..low jacks..roman chair..heavy squats...BOOM!!!

  5. FIT
  6. VELO
    good Ouchy Bum! 12.26 mi 01:37 7.6mph pace

    Little bit ouchy on the botty! Swimming or running tomorrow to let it recover!

  7. RUN
    Treadmill at home 3.01 mi 00:38 12:40 pace

    Tough but was pushing myself to get under that 40 minute marker!

    • Janine L.
      Janine L.

      Yay! well done! You have got your self off to a quacking start!

      over 4 years ago Like