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Melanie logged 2436 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Treadmill @Gym 4.56 mi 00:45 09:52 pace

    First run since my hip started bothering me. Took some time off to try and heal. Hip is still sore but manageable.

  2. RUN
    great Candy Cane 5K 3.1 mi 00:27 08:39 pace

    Great way to spend my Birthday morning!

  3. RUN
    great Endurance 3.4 mi 00:30 08:49 pace

    The treadmill and I are starting to have an understanding when we have to. Legs felt surprising good after the weekend.

  4. RUN
    good Alt Chili Run 10 mi 02:47 16:44 pace

    Ten muddy, hilly miles at WYCO! Loved every minute of it!

  5. RUN
    great Fartlek 3.41 mi 00:30 08:47 pace

    Speed play. Felt really good.

  6. RUN
    Ward Parkway Thanksgiving 5k 3.1 mi 00:28 09:04 pace

    Stacey K met me at the house and we went to trader joes for some pics before the race. Started off with Stacey, Julie, And Amy. Did some bobbing and weaving to get through the crowd. Felt reall... read more

  7. RUN
    great Neighborhood 3.36 mi 00:34 09:59 pace

    Another hilly run in books. I'm thinking these hills could do me some good. Running always brings me a sense of peace and calmness. Becoming a runner is a journey full of ups and downs, goo... read more

  8. RUN
    great My Hood 3.42 mi 00:35 10:20 pace

    Another hilly run around my hood. Different route tonight but still couldn't escape them. Always a great way to clear my mind on a stressful Monday!

  9. RUN
    great Turkey Trail 10k 6.2 mi 00:56 09:03 pace

    I thought it was a bad idea to run another race a week after a half but I proved myself wrong. Felt good starting off with no expectations. There were several times when my brain told me I couldn... read more

  10. RUN
    WNR @ GG 4 mi 00:38 09:26 pace

    Joined the Wednesday Night Runners and GG. Forgot my headlamp luckily GG had plenty of Nathan lights for us to borrow for the run. Really liked the armband and the ankle light. Always enjoy runn... read more

  11. RUN
    good My New Hood 3.25 mi 00:35 10:44 pace

    Wanted to explore my new neighborhood and get a few miles in. I soon discovered that it's very hilly and I'm not exaggerating. Every time I turned a corner there was another but luckily... read more

  12. RUN
    Longview Half Marathon 13.1 mi 02:17 10:25 pace

    Very cold morning for a half marathon but I bundled up in my layers and set off to attempt a new PR which I broke by 2 minutes!! Started off with Jen T and Stephen Losey who where pacing the 2:15 g... read more

  13. RUN
    WNR @ GG 3.49 mi 00:33 09:19 pace

    Been so busy moving and traveling for work I haven't had time to train for Longview on Saturday. I needed a training run and decided to meet Stacey at GG in Independence. I missed running in ... read more

  14. RUN
    Hotel Treadmill 5 mi 00:48 09:35 pace

    I wish I could find a way to enjoy running on the dreadmill but I just can't seem too but I needed to get some miles in to prepare for the Longview Half next week.

  15. RUN
    great My hood 5 mi 00:47 09:26 pace

    A much much needed run! Buying a house is absolutely mind-numbing! That is all!

  16. RUN
    WNR @ GG 5 mi 00:47 09:28 pace

    Decided to go to GGRS tonight. Didn't get to try the Saucony's because my size was being worn. They were doing one mile loops around Centerpoint and Stacey, Chuck and I decided not to d... read more